在商业中设定目标

商业目标的设定和个人目标并没有太大的不同。其中一个主要的区别是，个人目标是为了使作者受益，而商业目标影响作者、同事和主管/老板。从本质上讲，双相情感障碍会扰乱工作目标、生活目标甚至日常计划。当你开始设定一个商业目标时，首先要评估与目标相关的现状。你可能已经做了一些前期工作。或者你可能正在重做一些以前做过但需要更新的工作。这可能是一个持续很长一段时间的大项目，也可能是与一组人一起工作。对以前的工作和其他人的工作进行评估可以帮助你减轻目标设定带来的压力。目标设定的下一步是设立一个短期目标。关于短期目标，你应该问的一个问题是“为什么这个目标很重要?” If you cannot answer that question, then the goal may be a task, part of a goal. Goal setting using arbitrary dates will be difficult to keep. When a bipolar individual is in a stable mood, work goals seem to be obtainable as well as reasonable. When moods become unstable, such as with depression or anxiety, individuals are self-absorbed and constrained in their thoughts. Helplessness and hopelessness often results. Depressive moods exhibit little physical energy and little emotional resources. Mood shifts can impair your interpretations of the the goals you have set. If the goals do not have good, reasonable thinking when set, mood shifts can tear apart any goal. After setting your first short term goal and before you set an another short term goal; look for the big picture. Your first small goal is your first step. The big picture is knowing where to go. When you make the next small goal, make it farther along in the schedule and again ask "Why does this goal matter?" Keep setting short term goals until you get to your final short term goal. Now the combination of all short term goals make up the long term goal. Part of the job is proper planning. Those who have achieved a high level of independence have done so with goal setting, prioritizing goals and setting personal work limits. Individuals who often do not set goals and limits are defenseless against obsession. Obsessiveness can have a positive and negative outcomes. Mastering a skill in a new area could result in less time spent with family. One can spend too much time being extremely organized. If the goal is exciting, then obsession and fixation on the goal can happen and family and friends will be abandoned. Inattentiveness to other and self-indulgence are traits traits of mania and hypo-mania. This has to do with the balancing of work, life, friends and fun. It is important when thinking about goals and tasks maintaining routines is very key. The pressure of deadlines, expectations of your role at work and trying to balance a social life can put the individual with depression or bipolar. Specific times set aside for spouse, friends, leisure time and even mealtime can bring a sense of stability.