抑郁——我宁愿睡觉

我真的不知道从哪里开始，但无论如何我会试试。我是一个25岁左右的男性，我为自己缺乏对抗这种深度抑郁症的能力而感到羞愧。我有时感到乐观，但随后我就开始在精神上打击自己。我觉得自己一无是处，毫无希望。我相信并热爱上帝，也许如果有人能理解我，和我说话，请给我发短信六四六五八八十二三。谢谢你！

是的，确实，依从/坚持专业人士开的药物总是一种选择。拒绝吃药(或自己减量)，看看会发生什么。如果你的精神科医生不能满足你的需求，那就去找其他人或其他能满足你需求的人。如果你对现在的生活不满意，改变它。我独立生活，为同一个雇主工作了33年以上。我有躁郁症。我们是身体、心理和精神的存在。有时不仅仅是疾病导致了问题…常言道:“除非你站在我的立场上走了一英里……”

这是我个人的观点，精神病医生治疗和处方抑郁症患者..................更严重的镇静和完全太强烈的抗抑郁药，这是滥用，而不是一个诚实的，真实的或真正的治疗方法，他们的精神病人被列为抑郁症，因为他们的病情需要治疗?现在理智上你诚实地告诉我如何在上帝的绿色地球..............你可以治疗，修复，纠正或逆转精神科患者的抑郁症，抑郁症患者抑郁，抑郁，服用药物，重度镇静，他们的精神科医生给他们开的抗抑郁药，只会更严重地过度镇静，完全让他们睡上一整天，在处方后不到3个月的时间内增加40-60磅的脂肪体重?在接受精神病医生..................的治疗后，他们几乎每天24小时都在睡觉这是...............全速滥用!你这个抑郁症患者有你自己的想法，所以别这么...................顺从、顺从、盲目地愿意给你开任何心理医生开的处方，同时你自己也要对药物对你身体的影响形成一个看法?你变得成熟的成年人,有每一个该死的拒绝你的收缩的药丸和简单地告诉你的医生没有和你不舒服w /他开给你的药物和他需要尝试另一个镇静和疲劳抑郁药,因为你只是有点无助的6岁的小男孩和你拒绝他的治疗,直到他规定一种药物逆转&减少抑郁,不包括镇静或过于严重你服用药物尽管你对别人在社区似乎喝醉了酒精流口水& &砸挂着你的舌头沿着你的下巴,你跌倒和摆动笨拙和像醉酒懒汉全城在害怕的瞪着冲击和娱乐笑和可能导致你被路过的车下午5点沉重的交通高峰时间,因为你的过度用药和严重镇静抗抑郁剂的物理状态的规定解除你的悲伤情绪&或缓解&治疗和调整你的抑郁症 ........................ 这 ..................GOD DAMN it is in no way possibly rectified nor to be relieved by treatment w/ ..................................more Depressants & or heavily sedating overly fatiguing psychiatric ANTI-DEPRESSANTS ................which all these years has been & probably will continue to be abuse to psychiatric depressed patient's until they realize they have the right to refuse their shrink's downers & to say no to overly sedating & sleep inducing fat gaining drugs that encourages them to virtually sleep their entire lives away daily so as not to be either a burdon to their families or to the staffed employee's with in psychiatric nut ward's of inpatiented locked up behavioral health mental health hospital wing's & to w/ these sedating pills render psychiatric patients to be as less of a bother or burden either verbally or physically as they are all rendered by these Anti-Depressants ..................comatose & asleep well over a 16 hour period of any given time period span daily therefore thus rendering them more easily to interact & deal w/ by family & or nurses when locked up inside an in-patient mental nut ward wing....................Abuse & absolutely no GOD DAMN REMEDY for REVERSING .............DEPRESSION? GOD DAMN it you psychiatric patients need to start saying no & refusing to pop sedatives & fatiguing Anti-Depressants.................exercise your GOD DAMN RIGHTS as an ..............ADULT & simply say.................NO to your ................drug pushing Psychiatric doctors! ~~Hollister Ann Horn~~

当我沮丧的时候——这些天经常是这样——我就躺在沙发上睡觉，因为在睡梦中我可以做任何我在现实生活中做不到的事情。因此，我清醒的生活变得越来越难以生活。我几乎失去了做日常琐事的动力。
就像睡觉一样，我有时会看电视走神，把我的注意力从困扰我的事情上转移到其他事情上，比如幻想。前几天我在电视上看《狗语者》。一只看起来很沮丧的狗，不知道怎么从一张很舒服的客厅椅子上爬起来。每次主人把它拖出来，它都会跑回去。我完全认同这只可怜的狗。然后我看着凯撒·米兰慢慢地把他从那种状态中解救出来，这让我想起他的方法和我曾经见过的一位治疗师是多么相似。我必须温柔地、始终如一地被迫起床，做点别的事情，而不是躺在那里，把我的生活睡掉。然后我被鼓励制定一个切实可行的计划，每天做点别的事情，除了睡觉。然后第二天，我完成的事情得到了表扬(我没有因为没有完成的事情而被警告)。一天又一天，我慢慢地积累我的成功，无论多么小，学会不关注失败，我设法离开沙发足够长的时间来过我的生活，而不是只是忍受。 By the way, Ceasar Milan has also suffered mental illness...
我相信上帝有时会用任何人或任何东西来唤醒我们

这是我第一次读这本书。完美的描述，优美的措辞。谢谢你！

戴安，你关于做梦时没有抑郁的评论真的击中了我。我在梦里从不沮丧，事实上，当我睡着的时候，我的生活非常精彩。这可能是我们睡得这么多的原因之一吗?如果梦是我们潜意识的反映，为什么我们的抑郁/BPD没有在梦中表现出来?还有一件事需要考虑……

今天是我小儿子16岁生日。我有六个孩子，结婚27年了。在过去的三年里，我一直没有家人。我们是
有福。在一次严重的躁狂发作后，我因为一张空头支票被送进了监狱
我现在是个重罪犯，我知道有人会雇我。我在一个小房间里呆了三年，整天睡觉，都不是我一个人。我需要帮助
打电话给我，我只觉得沮丧。我54岁了，我想要我的妻子和孩子回来。610-504-2930。我离死亡如此之近

我一直在寻找我做梦时不会感到沮丧的原因。我想了解我的大脑在化学和生理上发生了什么以及为什么。当然，我尽量多睡。我有背部问题，所以我吃止痛药和抗焦虑药，这些药能让我昏倒。当我醒来的时候，整个在我胸口的疼痛是如此难以处理。我甚至吃了两种抗抑郁药。这一切都始于创伤后应激障碍。当我醒着的时候，除了疼痛，我不知道还有什么感觉。对我来说，在白天装出足够的“好”来应付我那份小小的兼职工作越来越难了。我曾经是一个心中充满欢乐、鲜花和爱的人。 It's nothing but holes. I attend therapy weekly just to make it week to week. Does anyone know the "mechanics" of feeling normal during dreams?

我是一个50多岁的男人，我对自己缺乏谋生的任务处理能力感到焦虑。
也就是说，我睡觉是为了逃避失去家园的担忧。
我没有精力或动力去找工作来解决我的财务状况，也没有告诉自己，等我感觉好点了，我会赶上来的。
我平均每天能睡15个小时，为了不去想那些看起来像一座大山一样需要我一个人去解决的问题，我已经睡了20个小时。
我的抑郁症使我失去了振作和负责任的动力，这带来了经济问题，导致焦虑，因为我失去了一切，我被困住了!!
我正在寻求帮助，服用治疗抑郁和焦虑的药物，去上关于抑郁和焦虑的课程，希望很快就能恢复正常，成为以前的交际花。
我被告知药物并不能解决所有问题，起床是一个强迫自己起床的过程，以便再次摄入钍。
我太害怕失败了，只想躲起来，在舒适的环境里吃饭睡觉，直到抗抑郁药开始起作用，并在康复过程中祈祷最好的结果。
祝我好运，就像我对你们所有人一样:)

嘿Alexis。我为你生命中所面临的损失感到遗憾。生活是一段痛苦而愉快的旅程。在我看来，这是一次精神错乱。我们每天面对的心痛是不容易忍受的。你会在你的生命中找到一个很棒的女孩，但我们必须最终解决的事情是，每个活着的人都有一天会死去，孤独地死去。(全新)
我是作为朋友来的!到目前为止，在我的人生旅途中，我也经历了许多艰难的考验，结婚、离婚、从富裕到贫穷，这一切都发生在十年内。但我要告诉你一件事。生活还要继续。我们将再次为今生的伟大时刻而活。今天我从梦中出现的一些疯狂的想法中醒来。这就是我来到这里的原因。你看起来像个可爱的女孩，亚历克西斯，我们都渴望爱情，我知道。孤独是一种不可避免的恐惧。抬起你的头，亲爱的。 Good things are only to come :) I love being asleep because it does, it blocks out the pain from reality. But I can see that is me, being fearful of this one oppurtunity at this mortal life! Fishing, basketball, outdoors, laughing at silly MOMENTS :) falling in and out of love. I promise girly, there are billions of guys out there that would be lucky just to get to know you. Do things that you enjoy, do something for you! You have a sweet heart that has been hurt, but is still beating!
生命不是用你的呼吸来衡量的，
但在那些让你屏住呼吸的时刻……

我沮丧。我所有的痛苦的缓解就是睡觉，但在晚上我所做的就是哭泣和思考，但当我睡着了，我再也不想醒来，因为我知道我每天晚上都是这样。
这一切都是从我很小的时候开始的。总是目睹父母激烈争吵。我知道他们迟早会离婚，妈妈出轨了，真的发生了。我必须处理它。他们离婚了。我不得不接受在我的余生中，一个不同的新人将接替我父亲的位置，因为母亲总是能赢得孩子们的奶蛋。
他们分手后，我们搬了家，我妈妈也变了。她的男朋友很糟糕。对我刻薄。暴力。仇恨。
我妈妈变成了这个怪物。她和他都骂我。猛烈地伤害我。有人说我很胖。我正在经历人生的艰难时期，不得不接受在学校被欺负的事实。我妈妈和她男朋友决定要个孩子。我妈妈的男朋友前妻是个心理医生。她跟踪我们，还有很多其他事情。我们不得不支持她。有一天，我听说我妈妈出了车祸，当时她怀孕了。我妈妈不得不生下我的小妹妹，死了。 she died. i was looking forward to seeing and watching my new little sister. but that time never came. further on in the year, my great nanna, who i was very extremely close with, died. i still miss her to this day, i dearly miss her smile. i miss her smell. i miss the advice and long talks we had, i miss her coffee and i miss how she used to give me jelly beans out her jelly bean bar. i miss how we used to knit scarves together. i miss how she loved me and i loved her. i miss how she was all i had at the time. i saw her dead body in the cophen which was a mistake, i wish i said my goodbyes to the nanna i remembered her as. not as the dead version. it toar my heart out into a million pieces. and shaded it and stabbed me in the heart and left me to bleed. further on, in life, i got verbally and violently child abused by both my mum and my stepdad. later on down the track, i fell in love with this guy. he was something different, i know i was only 11 years old, but i knew it was more than just a helpless crush. he was all i thought and cared about, he was all that made me smile. i spoke to him every single night. but then something changed. he started to ignore me all the time because i became obsess with him. he blocked mde on social media for roughly 5 months. throughout the middle stage of those 5 months my stepdad developed cancer. it effected my whole entire family, all the hospital visits, questioning his life time, witnessing him in a comah, him pale,him sick, him struggling, him ill. him connected to all these tubes, my little sister will grow up without a father, i could not let my siblings go through more pain, as i thought about how much we have all already been through, although i lost all love and respect for my mother as everyday i took punches, words and hits from her, enough was enough, i was damaged. clearly. i started to take cuts to my skin, school didn’t make anything any better. still being in love with the one guy that wanted nothing to do with me. few moments onwards, he unblocks me on social media, after like 5 months, and suddenly takes interest in talking to me. and because i am 1 year below him, i was in primary (year 7) and he was in high school (year 8) so i didn’t know anything about his school life. but me being crazy in love with him, obviously seazed at the chance i had to be with him. but not knowing about his school life what i didn’t know was that he had a girlfriend, but she didn’t know me and i didn’t know her, so hew as smart and came to realise he could use and play us both without us finding out he is 2 timing us. eventually i found out, but he broke it off with her and stayed with me which made me feel special. my stepdad still having cancer and me still getting abused at home, everything was pretty rough, me and him last a few months together, then everything fucked up. after a few months, there came the day everyone was dreading. my stepdad died. cancer took him. and we all suffered the pain of death. but i suffered a different kind to everyone else, despite the grief i also had hatred aching inside me, the fact he just got the easy way out, he abused me all those years, and just got the easy way out, and his last few words he said to me as he took his last few breaths he held my hand and apologised for all the horrible things he ever did to me and said to me, and said he will always love me and look down on me, it toad me apart, why couldn’t he be this nice earlier, why did it take cancer to show is true colours. its all my fault everyday that he ever abused me i wished him dead. my wish came true. it haunts me for the rest of my life.well the day my dad died, i go to my boyfriends house ( the guy i have lasted with for a few months) and that same day he asked out a different girl that morning, and that night he invites me over, and wanted sex from me, buti wouldn’t go that far, so he dumps me, and he had already got a new girlfriend that morning so thats the second girl he has cheated on with me. i felt so depressed and fucked up that night, the day my stepdad died and he dumped me. how worthless, and depressed do you think someone who experienced that would be? i didn’t want to live. i wanted to be taken above where pain does not exist. from then on, i was seriously drowned in depression, and i had an eating disorder where when i looked in the mirror all i saw was discust, and i tried to starve myself, but then got over that sooner or later.
两个月后是新年和高中的开始，我看到了那个人。在学校。每天。仍然和他的女朋友在一起(他甩了我的那个人)，我仍然深深地爱着他，即使在他让我经历了一切之后，几个月后，他又对我表现出了兴趣，但我们一开始只是朋友，但每当我和他试图只做朋友时，这就行不通了，要么是朋友，要么是敌人。而且即使知道他有女朋友，我也无法控制自己的感情，让他背着女朋友跟我出轨。我们搞上了，他指了我。更不用说这个人还是我一直深爱的那个人，然后他就撒谎了，自从他指证了我。所以我猜他在利用我。他撒谎了，从那以后就不理我了。那时我和他所做的一切对我来说都很重要。 then we didn’t talk for a couple of months. then he dumped his girlfriend and got a new girlfriend, then me and him started talking again (this was only a couple of months ago from now) we started off as just friends but that only lasted all of a few days, we just can’t control ourselves when in contact with each other there is just something there. and me once again, letting him use me, i let him cheat on this 3rd girlfriend, with me, but this time it wasn’t just a hookup or me getting fingered, this was only a few days ago from now, even know he has a girlfriend, me and him had sex. he cheated on a 3rd different girl. an i let him all once again. and this time i am more hurt and broken and depressed than ever before because we went all the way. i thought he was the one. i gave him my everything. and now he is ignoring my messages and ever since he has ignored me. feel worthless and used. and i feel sick. and i have lost my appetite. i stay up all hours of the night and early morning in hope for him to message me, but that message never comes. he is the only person on earth that i love and need to make me complete and happy. my wrists and arms are full of scars, and i would just like to update the present moments of my life to these days, my mum has already had a new boyfriend for like 6 months now. and she has already moved on and it has only been like 9 months since my stepdad died. and i hate how she already has a new boyfriend. :’( and not to mention, my step-grandpa which is basically my grandpa, has cheated and left my grandma, and now i never see him ever and he has unfriended me on Facebook and doest even make effort to keep in contact with me and i don’t see my cousins or family form that side of the family anymore, and not to mention the fact that my real grandpa died when i was like 1 yrs old. and i have never been able to see him, and people still question it to this day if he was murdered or not. this is my life, i am alexis. i suffer form depression, and i have only recently come to realise that I’m an emo, but trapped in a body covered in fake smiles, makeup, slutty clothes and scars of hurt and broken pieces of my heart. i struggle to find someone who understands me and how i feel. i feel like cutting cos its addicting now, its like my drug and the scars show who i am. and my heart has been put through so much, its numb and in need of that one guy to cure me. i live off tears, and heart ache. i need the cure, and i knw what my cure is more than anyone else does, and I’m telling you now, its just for that guy to feel the same way about me, because i need love. and no matter how many times people say it or how many people say it, ‘’people care’’ ‘’your not alone’’. well i actually am. because who is here when I’m crying? no one. who is here when I’m cutting? no one. ho is here when I’m getting beaten? no one. who is here when i scream? no one. who is here when I’m silent? no one. who is here when no one is here? no one. i just need his love, because atlwast that can repair the damage he has made. everything else and all my past trauma is un fixable only he can help me make a start to pick myself up.

我也在零售业工作，休息日也会睡很多觉。当我醒着的时候，我是一个非常快乐的人。我目前没有服用任何治疗抑郁或焦虑的药物，但我确实喝了大量的咖啡因。我不认为这是抑郁症，即使我抑郁，我通过积极的思考和冥想处理得很好....我想这是因为我很孤独，过着从工资到工资的生活，很少有朋友，没有女朋友，还有一个遥远的家庭，我只是不喜欢定期联系。我更喜欢睡觉时的自己，因为在睡觉时，我不会为了维持收支平衡而挣扎，我不会为了拥有更多的钱，在我想做的时间和方式做我想做的事。睡眠对我来说很好，因为它是免费的，现在我真的买不起那些不免费的东西，我几乎所有的收入都花在了房租、食物和汽油上……近90%。剩下的10%可以让我在城里住一晚，或者买一个廉价的包包……我知道我不是一个人…… Thank you all for sharing your posts/comments... is there anyone who has experienced an actual solution to this whole notion of "sleeping to avoid life" yet?

从我记事起，我就一直是这种睡眠模式。我有轮班工作障碍和注意力缺陷多动障碍，这对我没有帮助。所以我上班睡觉。我讨厌我的工作，但在休息日我只是睡觉，而不是工作。我的房子很乱，但我没有动力或精力去打扫，我打扫的时候通常是因为我喝了太多咖啡因。我在工作时喝能量饮料来保持清醒，我是零售业的，所以我要到晚上11点才下班。这里有人上晚班吗?

我对这篇文章感同身受。我丈夫抱怨我整天都在睡觉，他不明白睡觉能让我逃避疲惫的思想和情绪。我为自己睡得那么多而感到内疚。我应该花时间陪孩子，做家务等等。我正试图通过锻炼来更好地控制它，我确实注意到我的感觉和思想都有所不同。当你宁愿蜷缩起来睡觉，什么都不担心的时候，很难做出这样的努力，但我认为我有一些非常棒的孩子，他们值得有一个积极、警觉、清醒的妈妈和他们在一起。

哇……你说得很好。当抑郁淹没每一天的每一个时刻时，失去意识是仅次于死亡的最好的事情。当我从药物引起的夜间缓刑中醒来时，我感到畏缩。我希望我能被麻醉。当我做电痉挛治疗时，麻醉让我忘记了悲伤…也许它让我不感到悲伤/有任何感觉。我一回家就感觉很糟糕，再也不用每隔一天打一次麻药了。

表达得很好。我也用阅读或看电视剧/电影来代替睡觉来逃避现实。真的是一场斗争，一场战斗。谢谢分享!

嗨，我以前整天都在睡觉....这是因为我讨厌我的现实生活。我没有朋友。如果我这样做，他们只会在背后中伤我。我考试总是不及格。我的老师骂我。我的家庭正在分崩离析。我害怕和陌生人交谈。我独自一人。当我睡着的时候，我从梦想中找到快乐，但当我醒来的时候，我很难过，我讨厌我的现实生活。这会影响我的生活吗?

睡个好觉，朋友们

我在这个世界上是孤独的。没错，我有家人，但我没有朋友可以出去玩或聊天。自从我失业后，我发现自己睡得很多，几乎不吃东西。我在梦里很快乐，但当现实到来时，生活变得平淡。我是一个善良、努力工作、简单的人，我想要一个朋友，但我得出的结论是，生活很糟糕，我将孤独一人。不，我不会因为我的信念而自杀，但我认为一直睡觉可能会慢慢地杀死我的身体。

从早上醒来的那一刻起，我就迫不及待地想要晚上再次入睡，但我害怕不得不度过这段时间。

睡觉是我的解脱。逃离孤独，痛苦，空虚，拒绝理解的人，不断在我脑海中游弋的想法。只有我，我的枕头，毯子，还有我的小熊。是的，我也曾有过希望自己不要醒来的日子。最近我一直在做很奇怪的梦……我通常不记得它们，但当我醒来的时候，它们就挂在那里。让我感觉不舒服。或者它让我感觉“脱节”。也许是我的药，也许是我糟糕的生活。我只知道它们没有任何意义，似乎与我生活中的任何事情都无关。
我总是很累。我可以一天睡12个小时，但仍然很累。我在周末给自己下了药，这样我就可以在无聊的时候睡觉，醒来时脑子里一直有想法或担忧。在我回去工作之前，我会睡上一整天。我丈夫只会在吃饭的时候叫醒我，然后我就会继续睡觉。如果不是为了睡觉，我想我会失去所有的理智，或者自杀。

很不错的帖子。我只是偶然发现了你的博客，想说我真的很喜欢浏览你的博客文章。毕竟我将订阅你的饲料，我希望你写一次很快!

完全正确。
我多年来一直患有临床抑郁症，我总是很累。睡眠是我的朋友。不幸的是，睡眠在这个世界上并没有多大用处，尽管它可能很酸。
现在我的医生(他很好)诊断出了躁郁症。
要是我也有躁狂时期那种极具创造力和狂热爆发的能量就好了!
起床耗费了我所有的精力。我同情你，感谢你的分享。
致以最良好的祝愿，加雷斯

嗨,娜塔莎,
这篇文章很棒，还有很多其他精彩的链接。谢谢你分享你的个人故事和你的感受，我认为这将帮助很多人，我喜欢你也触及了伴随抑郁的想法，挣扎着活着，继续前进。
我会在推特和脸书上分享!
谢谢,Barb

在睡眠方面，我的看法正好相反。我越沮丧，就越容易做噩梦。不可怕，但显然不是真正的噩梦。我梦见我爱的人不再爱我了，或者有人欺负我却没人阻止，又或者我被一个人困住了。我很累，但我与睡眠作斗争，因为我知道几个小时后我就会哭着醒来，并出现恐慌症。这不公平。

2011年10月15日，我的侄子结束了自己的生命。我一直很纠结，很困惑，他和他的父母想要责怪某个人，为什么一个18岁的孩子表面上看起来很好，却要这样做——直到他死后我才知道他患有躁郁症。在我自己通过他的“facebook”进行了大量调查后，我很确定我知道为什么，我不能真的责怪他或他的父母(他们之间有问题，相处不融洽，我觉得我姐姐对他太严厉了)，我发现了他从去年10月开始在不同时间写的几首“歌词”。他谈到了心痛，黑暗，睡眠，他的思想没有停止，空虚，痛苦，他在9月28日的最后一篇文章叫做“被遗忘的战斗”——所有这些“当其他人读到它们时认为它们只是歌词，实际上是他过去一年的生活故事，并保留了死亡的想法，”和他计划他的死一直到他死在上周末把前面没人见过这么评论这些人处理它,获得治疗,请找人说话不要独处——奥斯丁,现在他走了,不知道exaclty多少人这伤害和影响(很多)他的facebook和家人和朋友疯了同情和冲击他的死亡,希望和帮助是存在的，但这取决于你的要求和家人看到的迹象——我们都没有看到，直到2011年10月23日，我们不得不埋葬他，然后我应该享受我19岁的生日

至少当我睡着的时候，这些想法停止了。这就是为什么我抑郁的时候会吃很多药强迫自己睡觉。绝对不是最健康的做法，但它让我免于死亡。虽然有时我希望我永远都不要醒来。也许最终会进入一个梦幻的梦境，就像《盗梦空间》里的limbo一样。: P

我也一直想睡觉。我有这些“鬼”痛。娜塔莎，当我做梦时，我也不沮丧。除非我做噩梦，否则睡觉是一种解脱!

米歇尔,
是的，不幸的是，它就像任何“权宜之计”一样，并不能真正解决问题。但有时，从思考问题中解脱出来是值得的。
,娜塔莎

我完全同意你的看法，这真是个好时机。我丈夫一周前被诊断出患有结肠癌。我想做的就是睡觉，让问题消失。问题和抑郁在早上仍然存在，这就是问题所在。我昨晚7点上床睡觉，仍然感到筋疲力尽，但至少在所有的时间里(因为我早上6点醒来)，我不必思考，不必担心，没有抑郁。我只希望当我醒来的时候，所有的问题都烟消云散。
米歇尔