我该如何告诉父母我需要心理健康帮助?

这可能会丢失，但我只是
我首先要说的是:
严格来说我还没有确诊，但我父母知道我患有焦虑症。他们不想给我服药，因为这会扰乱我的大脑，我也不知道。
不过我需要药物治疗。但我也不知道该怎么说，因为这太突然了，因为我不经常和父母谈论我的焦虑。
不过，我父母不知道的是，我认为自己患有“走路/微笑抑郁症”。除了养蜂，我对其他一切都失去了兴趣。我感觉很糟糕，但我假装快乐。在学校，我被认为是活泼、快乐、天真的女性。(我13岁，身高4英尺9英寸)我的老师也是，除了一个人，我觉得她有点理解我的感受，虽然我们不怎么说话，但我想我是她最喜欢的之一。
我无法想象告诉我们学校的辅导员，他讨厌我(谁知道为什么)
我没有不喜欢我“个性”的老师，我真的是所有班级的宠儿。我被一些刻薄的东西击中了。
有一个人，我们叫他乔纳斯，不是他的真名。
他对每个人都很刻薄，尤其是我。没人知道，除了学校的辅导员，他说:“嗯，也许他喜欢你。”亲爱的,什么?
六年级的时候他找我麻烦，幸好七年级的时候我没有和他上过任何课。
我每天都觉得筋疲力尽，只想画画，而不是做我需要做的事情。我会对一件事感兴趣一两个星期，然后就会因为某种原因失去兴趣。
我再也受不了了。
AAAAAAA

我不到十岁，我有很严重的焦虑。我很紧张，不敢和父母说话。我想和学校社工谈谈，但我必须告诉我父母我要和她见面，这意味着我必须向他们解释。我该怎么办?

嘿，我真的觉得我需要和我爸爸谈谈，问他是否被录取，我觉得他最能理解我，但我害怕他会说我太夸张了，说他“处理了我所处理的一切”，说这是逃避学校作业或其他什么的借口。我曾低声评论过死亡(我不记得了，但那绝对令人担忧)，他只说了一句:“别再举办遗憾派对了，这不会让你放弃工作的。”
我只是想感觉还好，我觉得我有可能患有抑郁症、抑郁症、双相情感障碍和/或反社会。我还年轻，不知道该做什么。

我17岁了，我觉得自己有躁郁症。我知道在线测试都是笔试，但上面写着我有多种疾病，需要检查。没有父母陪你去检查吗?我有参军的计划，我很害怕，即使我错了，他们也会破坏我的计划。如果我连疾病是什么都不知道，我怎么能迈出控制疾病的第一步?我不想告诉我的家人，因为他们永远不会相信我一个人在家。请帮我制定一个前进的计划。我真的很想去做评估，但我不知道去哪里做，也不知道怎么做。

你好，我快17岁了，我觉得作为一个男性青少年太……困难的。我现在唯一的快乐就是玩电子游戏和和朋友在一起。我刚搬到另一个国家我失去了我真正在乎的一切。在过去的三年里，我完全失去了在学校努力的动力。篮球是我所擅长的，曾经很有趣，但现在已经不一样了。我一直在压抑自己的情绪，晚上只有听音乐和哭，因为那是我一个人最舒服的时候。我变得越来越内向了。自从离开了童年的朋友，我就再也找不到像他们一样的人了。现在我不想花时间和精力去做新的。 They helped me through so much and now... they're gone. This has made me so incredibly sad. I only can text and play video games with them now. I just hate this. Every relationship I've had has failed and led to heartbreak. So now all I do is seclude myself from family in my room and play videogames and watch YouTube, reflecting about the good times I had with my brothers from another mothers. I just want to be athletic and happy again. I'm always taking naps when I get home from school which I've never done until this year. I'm just so hopeless and I feel like I'm never going to be in my same state of happiness. I know suicide isn't the cure for this. Thank you for reading. If you're feeling down just you're not the only going through hardships. -Andrew from California

嗨，我知道我有焦虑和强迫症的症状，两个月来我一直感觉情绪低落，感觉空虚，我觉得这可能是抑郁症的开始，我想寻求帮助，我试着和我的父母谈谈，但他们不相信我，他们说不要这样想，你不会这样想，他们认为我只是来自学校的压力。

嗨，我不确定我是否有精神疾病，但我只是觉得我要疯了，我只是想停止它。我有一封信要给我妈妈，但不知道她会说什么。我很害怕，我害怕没有人帮我

你好，我15岁，这种情况对我来说很困难，因为我不和父母住在一起。有很多复杂的事情促成了这一切，但关键是，我和我姐姐住在一起。她34岁了，在我的一生中，我们从来没有一起谈论过情感。她是一个很有权势的女人，是一个严格的商人，很难把自己作为一个认为她需要精神帮助的青春期孩子呈现给她。我不担心她会说不，也不担心事情会变得难看，因为她不会那样做，但我讨厌想到她可怜我或认为我疯了。我还没有确定我的问题，但我非常想自杀，非常抑郁，可能有强迫症或双相情感障碍，但我已经要求她把我明年在网上学校，这已经足够困难了。我已经和另外两个姐姐说过我需要心理帮助，她们都支持我。我只是无法忍受不得不和她说话，告诉她我非常沮丧，想要自杀，和别人不一样。任何建议吗?

我知道这是在前一段时间,但我需要帮助我感觉有一个瓶子thafs压力是建立在我和爆炸留下只是零碎东西我一直假装,否认任何错了这么长时间,我不能再把它我真的很想帮助但我没有一个伟大的和我父亲的关系那样我该怎么办我个人害怕但我不想让他失望或请他将帮助我

我住在德克萨斯州的南部，我以“喜剧演员”的身份而闻名。我喜欢逗人发笑，因为我有点失去了在学校努力做得更好的动力。现在我的父母因为我只拿了个高B而责骂我，而他们自己在学校的时候都在努力得C。当我的姐姐说她大学给她带来了超级大的压力时，我的父母只是耸耸肩，称她为“一个急躁的荷尔蒙旺盛的青少年”。我真的失去了对他们的爱，对我妹妹的爱，对我身边所有人的爱，曾经让每个人开怀大笑的美好时光，每天都变成了数不清的秒，想到我要这样度过余生就太可怕了，因为即使我得到了帮助，我也会被困在孤独中。我不是说我的生活是世界上最艰难的，我只是说，没有人经历过我所经历的，无论我得到什么帮助，我仍然是孤独的，人们会说他们关心，但他们要么无意，要么不知道如何帮助，我只是在这个地球上等着被变成虫子的饲料。

我想我有中度抑郁症。我研究过各种症状，几乎所有症状我都有，而且几乎每天都有自杀的念头。我不敢告诉我的父母，因为我想他们会认为这只是一种担心或只是荷尔蒙。我不知道该怎么办。

嗨，我11岁，我想我有心理健康问题。我觉得写这篇文章真的很糟糕，就像一个势利的注意力侵吞者一样，其他人的情况更糟。我恨我自己。就是这么简单——我讨厌我自己。我的意思是，我脑子里还有别的东西，但那是最主要的。每一天，我都觉得我的生活越来越紧——慢慢地让我窒息，把我的生命吸走。我没有虐待我的父母，他们很可爱!看在上帝的份上，我妈妈是世界上最好的人，但我的生活仍然是地狱!我不知道为什么我会有这种感觉——我就是有。我觉得我做什么事都很糟糕，我总是在盯着自己的脖子。 I can't accept compliments as they just make me feel like an entitled brat. If I ever feel proud I get shocked that my brain did that horrible act and then I feel guilty and then I get mad at myself and work myself into tears all because I felt proud. I punch myself - I hate that I do but I do. I don't do it a lot just when I just feel soo rubbish I feel as though I have to, the only reason my mum hasn't discovered this yet is because I put foundation on and you never see the bruise emerge let alone see it after it emerges. (I punch my face btw). I just started secondary school, well I've had half term since but it's still my first year, but I'm at a different school to my two best friends. I recently went trick or treating with one of them and it felt like I wasn't even there. I had a total of 3 panic attacks while we were out and I had to get picked up by my dad. The reason I felt so distant was because I want really included, we were going with her friend from her school that I didn't know - I'm 90% sure I have social anxiety and I'm an awkward introvert that hates people and has panic attacks when meeting new ones - and I wasn't included in the conversations and I tried to contribute but I failed miserably and now I feel like our friendship isn't gonna last and I've known her since I was 5 - heck we've been beasties since we're 5 and now I'm losing her. I'm rambling now, ugh I'm bad at not rambling. When I was 7 and 8 and a bit at 10 and a little tiny slither at 11 my other bestie bullied me. I know why and I get it - I really do but it still hurt. I've had a bad back since some time when I was 8 and it's still no better - the hospital discharged me for it as 'they can't find anything physically wrong with it' and she knows this and in year 5 when we sat next to eachother she'd just kick my chair all day which made it worse. We went in 3 times to try to get her to stop but they couldn't do anything as she was having home troubles and was just taking it out on me. Anyway, I have loads of panic attacks and they're hell my hands and legs shake and I hyperventilate and my heart races and I can't think straight, I tear up and my face goes pale and I feel like everyone is staring at me and they're closing in on me. I'm sad all the time and I have mood swings (but that might just be hormones and puberty acting up) and some days I just don't want to leave my bed. I hate school and I don't want to go anymore. Today, for example, I was effectively pushed down the stairs by the other students, the halls and stairs are crammed to the brim with kids and I always seem to be the one who get pushed down them. Random older kids will talk to me and I freak out. I'm paranoid about what others think about me and I always ask for approval with everything. I never put myself first and will happily won't eat if I can't - I won't complain. I'm not anorexic if that's what you're thinking but I'll happily put needs after things for others. I never sleep enough but even if I do I'm exhausted. I hate myself so damn much I RJ ink I'm the worst human being to have ever lived and the person who died so that I could come into existence should have remained alive as they were so much more worthy of life than me. I never feel worthy enough to live - I'm worthless and useless in my eyes. I actually got a tiny bit better as my voice was quietening but I'd felt this way for so long I made it come back - I didn't want to be better - I don't deserve to be better. I'm self pittying and that makes me hate myself even more and I feel useless. I hate myself.
我想我是没有天赋的。我的大脑已经无法理解任何人对我说的任何积极的话。我从9岁起就有过自杀的念头，但我挣扎的时间比那更久。我想死。我的猫去年圣诞节失踪了，她是我生活的唯一动力，但现在我唯一的希望就是她会回来。我不喜欢生活。我只想结束我的痛苦。每当我想告诉别人我恐慌症发作但我做不到的时候。我不会告诉学校辅导员，因为1。我甚至不知道他们是谁。 I can't talk to new people in general let alone tell them about all this. I want help but I don't feel like I deserve it. Thank you random person who took some of their valuable time to read this my only question is why you wasted it on my comment and not the comment of someone who deserves to be heard. Bye. (I didn't say that for attention I honestly do feel like you wasted your time cos you spent it on me)

我17岁了，我知道我需要帮助已经有一段时间了。我以前试着和我父母谈过，但没有用。我不敢再跟他们谈这件事，因为我觉得他们不会再相信我了。我能做什么呢?

我是一个15岁的女孩，我坚信有躁郁症，我的母亲也患有躁郁症，我告诉她我可能患有，但她说我没有。问题是我总是一个人待着，她不知道我一个人的时候脑子里会想什么。我已经告诉她预约医生，但她不听，认为我在开玩笑。我不知道该怎么做，我只想让她明白。

我有严重的自残倾向，我不知道如何告诉我的父母我做得不好。

我很确定我有躁郁症…大部分症状我都有我注意到了其中的大部分，但不明白为什么我会有，直到我查了什么是双相情感障碍和症状。现在我坐在床上哭，因为每当我试图告诉我父母这些事情时，他们总是对我大喊，说:“你太夸张了，你没有问题。”我经常哭，我不知道为什么，我的父母认为这是一种“表演”，但我控制不住。有时候我真的不得不强迫自己不要哭，即使我哭了，也是出于最愚蠢的原因。我会哭，无法停止，然后我甚至不再在乎我哭的事情，我只会哭我是多么令人失望，我的父母是多么恨我。唯一能让我舒服地谈论这件事的人是我妈妈，但她总是很忙，当她不忙的时候，我爸爸就在身边，他会因为我编造一些东西来引起注意而对我大喊大叫。我不知道该怎么办……他们不会相信我的。 I’m hysterically crying writing this right now.. I am so scared to tell them that I think I have it.. please give me some advice...

你好，我今年12岁，我想我有强迫症。我想告诉我妈，但我怕她会说这只是一个阶段，或者我可以自己解决。但如果她同意带我去看心理医生，我担心钱可能会成为一个问题。我不知道该怎么办，我需要帮助。

我想让我的父母带我去看医生或心理医生，但我怎么要求他们或提出这个问题呢?因为我有很多躁郁症的症状，我每天都很焦虑。请帮帮我

你好。我14岁了。我想我有愤怒障碍。从很小的时候起，我就一直在处理严重的愤怒问题。我甚至在一年级的时候见过一个心理医生类型的人。我在家接受教育，所以我没有咨询师或其他可以求助的人。我有过自杀的念头。我也有好几次差点跑掉。我有极端愤怒发作的症状，我会对一些事情生气，我会大喊大叫，跺脚，砸东西。我以前甚至会咬自己的手。 When I get angry or have rage episodes I tend to hide and withdraw myself from people. I feel embarrassed and ashamed when I have episodes because I know it is stupid. I also get really flustered and anxious about little things. I don't know what to do. I am introverted and I'm not good at telling people how I feel. How do I tell my parents? I have taken an online quiz that said my anger levels are really high and I should seek help. I don't want to stress my mom out with it though because I am one of 7 kids and she is already pretty stressed. I have tried to tell her something is wrong but she says it is just teen hormones but it's not because I have dealt with this for years. And I don't want to cause more expenses because our budget is tight already. So I don't know what to do. And if anyone is wondering anger disorders are just as real as any other disorder.

大家好，我今年16岁，我觉得我有点疑病症，但我会注意到很多事情，尤其是我自己。当我语速非常快，非常开心的时候，一分钟后我就非常沮丧，想躲到角落里，或者没有任何感觉，面无表情。正因为如此，我觉得我是躁郁症。我也很沮丧(不是一直如此，但有起有伏;从7年级的1月份开始，我就没有一直或24小时24小时抑郁，现在我上10年级了。我也会恐慌症发作，自从我上了高中，我就更频繁了。我已经学会了如何控制它们，但有时我得的是非常糟糕的，我不能(有时我想我得的是小的，但它已经持续了这么长时间，看起来很正常吗?)多年来，我一直在和朋友们斗争，在学校也是如此。我是个完美主义者，所以我交的每件事，我做的每件事，都必须是完美的。我可以在作业或测试中得到100%的分数，但仍然不满意。 I know I have a lot going for me and my whole life to live, but I hate where I am at right now. In addition, I feel tired 24/7 except in one of my hyper moments. I overthink everything. No matter how much sleep I get, I feel tired unless I'm super stressed which I am most of the time lol. I'm sore all over all the time, constantly want to/ feel like I'm going to puke. I want to see a therapist, but they are all at least 2 hours away without traffic, and I wouldn't know how to tell my parents. I'd tell my mom, but I don't really want to tell my dad. He is kinda strict, so I don't know how he'd react. I'm just having a lot of internal and some external trouble. I don't even know If you'll see this but oh well.Oh yeah, with the therapist thing. I researched it and found a lady I think would suit me very well., but she is like 2 hours and 10 minutes away and I can't drive and am super busy, so I don't even know when I'd be able to go. Thank you for hearing me out if you did, and I hope you have a wonderful day.

嘿。我真的觉得adhd症状就是我的情况，我想让专业人士给我诊断一下。我16岁了，所以我必须告诉我的父母在我住的地方。此外，我预计我的父母会认为我寻求心理健康帮助是一种疯狂，因为在我住的地方经常发生这种情况。人们认为接受精神检查的人是疯子/怪人/精神病患者。不是这样的，这让我崩溃了。如果可以的话，我希望你能帮我告诉我父母。(我是中东人，心理健康被认为是负面的)

我今年13岁，是一名女性。大约两个月来，我一直看到和听到一些不真实的东西。我告诉了一个我信任的朋友，她认为我患有精神分裂症，但我们不能否认我。除了看到和听到的东西，我也会有极端的想法，电视或电影正在向我发送一个密码信息，让我拯救地球。我想告诉我妈妈，但我觉得她不会理解。我也有很多抑郁的症状，一想到我的死者。大约一年前我把这件事告诉了我妈妈，我想她不相信我。我想告诉她，但我怕她会生我的气。请帮助x

嘿，我是个13岁的女生。我想我需要心理健康，但我不知道是哪种。我非常超重，我在节食方面有很多问题。我非常非常讨厌我的身体。我拿这件事开玩笑，这样他们就不知道事情有多严重了。我以前和他们谈过，但他们只是告诉我，我很漂亮，不用担心。我不相信他们。我觉得我又胖又丑，为什么他们不。这是我告诉自己的。当别人对我说好话时，我不知道该作何反应。 Another thing is how weird I'll get. One day I'll be like 'I'm happy let's go hang out and talk' and then the next I'll be thinking 'Oh hey I don't feel well' I'll just stay quiet in the corner with my phone. I really don't know what's going on with me. I'll have really weird mood swings from fine to angry really quick. I always beat myself up for feeling like I have some kind of disorder because I have a good life. I have both parents, a house to live in, my own room that I don't have to share, and I am able to over eat. I tried telling my mom about how I feel and she told me I'm just going through puberty and I have a good life so there is nothing wrong. I don't want to try to talk about it again because I'm afraid she'll tell me the same thing. I didn't want to admit this but I've been wanting to cut lately too. I just love what my blood looks like and want to see it more. I will never do it because it would hurt and if my parents found out I'm scared that they would be mad at me and accuse me of wanting attention instead of my cousins who have these problems.

嗨，我十三岁，我有很多抑郁的症状。我不想说我有，因为我不能诊断自己，但我经常有自杀的想法。我从来没有尝试过自杀，因为我知道我的妈妈爱我，我知道我的兄弟姐妹也爱我，但我不知道哪里出了问题。我写下了最不痛苦的自杀方式的清单，也有过如何自杀的想法，但最阻止我自杀的不是我知道我的家人中有一部分是爱我的，而是因为我是一个害怕痛苦的懦夫。在过去的6个月里，我的体重也增加了很多(大约35磅/16k)，因为我一直在吃零食和不健康的调味品。我在学校过得很艰难，因为我换了学校(我也换过学校，因为我上的学校只上到六年级)，我得了五六个f，因为我无法应付学校或任何与工作有关的活动。我在学校也很轻松，所以我从不做家庭作业，就像这样，我现在不知道如何学习，这对我没有帮助。在我三岁的时候，我爸爸和我妈妈分手了，所以我不太记得了，但我知道我爸爸曾经虐待过我，现在仍然如此。以前他对人施暴，但现在言语上。我开始每隔两周和他住在一起(我的兄弟姐妹也是，他们一个16岁，一个19岁)，简直是地狱。 I HAVE to compliment his food and tell him about how he’s so freaking perfect. I think he could have some sort of narcissistic disorder. He gets angry when I don’t laugh at his jokes or when I tell him that his disgusting food is just fine (because it HAS to be perfect). His food isn’t bad because he doesn’t know how to cook, that’s actually the only thing he’s good at, but because HE made it. By the way, even my own mom told me that she has never EVER heard him say sorry and they were together for about 20 years. I don’t know, I’m ranting and I know I need help, it’s only a matter of time until my new friends discover that I may not be as happy and confident as I seem to be.
(如果我的英语有点糟糕，我很抱歉，我来自瑞典，所以英语不是我的母语)

我很确定我有抑郁症，但我肯定有社交焦虑或焦虑症，我厌倦了它，我需要帮助。但我只有13岁，12岁就知道了，我很害怕，我想我只有一半的时间要坚强起来，告诉他们。我不能告诉他们我的抑郁，但我知道我可以告诉他们关于焦虑，我很幸运，我的父母关心我，所以很可能我可以得到帮助。我只是不知道一个要多少钱，我看到一个40美元，然后一个120美元。我可能会放弃钢琴练习来负担这个，我可以接受。只是我真的很害怕只有13岁，我担心费用和我的父母责备他们自己。(这不是错)
-这真的很有帮助，谢谢你，你能给我留言/评论吗?

嘿,娜塔莎!哇，那也是我妈妈的名字。说到这，我坚信我确实患有双相抑郁症，这是因为我的父母，主要是我的母亲。我不知道该怎么办了。我在朋友父母的朋友那里被秘密诊断出病情已经很多年了，但家里的生活越来越糟。我妈妈不接受我的非二元性，因为我生下来是个女孩，她不会注意到我有躁狂发作。她和我爸爸尽最大的努力陪伴我和我的两个姐姐，但我为了不让她们担心我，把自己和她们分开了。有些人已经注意到我变得反社会，但他们所做的只是承认并忘记。我感到孤独和害怕，躁郁症让我想要自杀，我以前尝试过，但都失败了，我的父母都不知道。如果你对一个13岁的孩子有什么建议，顺便说一句，她不能和学校辅导员交谈因为辅导员没有接受过处理这种情况的训练，那我洗耳恭听，娜塔莎。
谢谢你给别人的支持，
——亚历克西斯

我16岁，我有这样的时刻，我非常开心，我觉得我可以做任何事情，但下一秒我就躺在床上哭，不想起床，我不知道该做什么，我不知道我哪里出了问题。我妈妈有躁郁症，我想我可能也是，但我不敢和她说，因为这对她来说太难了，我不想让她难过