Morning Anxiety 101: Symptoms and Causes

I have experienced morning nervous stomach feelings as well. At first, I thought it was anxiety from all the things life tends to throw, but after visiting a chiropractor, I came to find out it was actually something misaligned in my body, which made the way my body can process things off. That allows cortisol and other things to get blocked up rather than being processed through my body.. thus creating a constant flight or fight feeling. I would encourage you all to give it a try! It’s surprising how the body can heal itself without medications that hide what’s really going on, if it’s aligned to properly function!

I’m going through this morning anxiety and the doctor has tried every combination of meds...........it is the worse thing anyone can endure.......we are still working on meds but being elderly the side effects are the problem too.........so vicious I pray for help for all of us suffering this...Carol

I’ve suffered from panic for 30 years, but recently I’ve been getting them bad every morning it affects my eyes and head like they are panicky/dizzy eyes, it’s very frightening it does pass, but while it’s on I’m terrified. I wondered if anyone has this in their eyes.

I've been reading a lot of the experiences people have had on here and it really comforts me to know I'm not on my own I've had anxiety issues since I was 13 and I'm 31 now I have good days and I have bad days but I often find mornings to be the worst at my lowest point I lost 2 stone in a month because I couldn't keep food down or fluids and was just a big emotional mess but I have been blessed with a very supportive family and a little boy who is my world and he keeps my mind busy. I have found that seeing a councilor helps and that a good night's sleep makes a massive difference, from my experience not all people can be understanding of anxiety or depression because they have been lucky enough not to have had life changing experiences with it, but for those of us that have your not alone and it's a hard path to walk and sometimes you just need someone to hold your hand for a little while

The main problem I face in the mornings is having a "funny tummy". Had it for years now. If i know I have something big planned the next say I will sometimes starve myself to try to prevent needing the toilet. It's horrible.

我焦虑了,很多年了。我有tried antidepressants to therapy nothing really works. I live alone which I like but being unemployed with not much to do besides food shopping is all I have. Even though I go regularly to the same local town on the hourly bus I find I get anxious for no reason. Sometimes it triggers my IBS which doesn't make me feel better. I lately have felt more anxious with morning nausea (could be of course acid reflux flaring up) I am irritated easily since I don't like this time of the year for fear of fireworks lol. I don't mind watching them on november 5th but why must shops sell them from 15th Oct?? It's something I have never grown out of hating. I wear headphones wireless to block out most sounds. I am trying to get my life sorted by going to interviews but from the moment I wake up, I begin to worry...will I get the bus okay, not feel sick with nerves or have to rush to the toilet even if I try not to eat anything 3 hours before bed time! Anyone else get the morning nausea? It's like a fear of dread. Awaiting new therapy with Talking Matters soon. Hope someone can help.

I have the same. I writhe and have restless legs, I get a heavy feeling in my chest.,it’s just awful. It’s been about 2 months now. WILL THIS PASS????

Hmm, your write up reminds me of what my senior brother passed through in the hands of anxiety, the worst is that none of the drugs recommended to him by the doctor worked out. Anxiety is really a terrible disease

i have experienced this type of anxiety this morning, at around 1am and its my first time, i woke up with feeling cold and i feel numb in all area of my body and i feel so nervous, and dizzy, weak. and i suddenly tried to get up and check my self in the bathroom mirror and i saw my self too much pale, and i think of my self that i dont know what type of body im in. I feel that i just died and i was resurrected and im adjusting myself inside my body, then i feel soo too much hungry. i immediately rush grabbing some food, and it makes me feel good in a bit cause i think myself maybe i was hungry that's why i feel dizzy and weak.
and while i was wondering what happen i searched this online blog. now i know im not alone in this situation. but this time im trying to forget what happen this morning and i keep trusting God for my rest of my days. that his will be done to me. whatever it is...

Hi I wake up every morn with panic dizzy body jolts ..feel losing my mind ..hate being alone all day ....not how cope this any a dive please

Hi wake up every morning panic head feels awful get body jolts .feel confused as loseing my mind ..now scared me alone ..hate hubby going work been like while now scares me case I do lose my mind etc at

Just woke up yet again with severe panic and a feeling of terror, thank heavens I googled and found this article. Now I know it’s just the cortisol and low blood sugar, not me. I feel better already. I’m also on meds, in therapy, changed my diet and recently joined a gym, which to my surprise I’m loving. (I go in the afternoons or evenings).

Just reading your comments about how cortisol and low blood sugar are at their worst in early morning, has decreased how i feel already, ive had gad for many years, probably from hard times from my childhood times.it always seems to be triggered by early morning wakeness, and of course i start blaming lifes events for it, im starting now to do the right things with exercise, been to the docs, on meds, getting up early , walking the dog and so on, but you don't how relieved i feel , while you feel so anxious in the morning , will go along with your advice and see how i go, thank you

如果你不过敏,可能采用pet. Cuddling with my dog or cats helps me immensely. Of course they need care. which in turn could cause some anxiety, but my dog forces me to walk it out and I feel 100X better after the walk. Bless you all, it aint easy.

Wow oh wow. I'm not alone. I feel like I'm going crazy in the morning. Once I wake up, I know there's no going back to sleep. I'm terrified of having to live through the impending day. Can't go back to sleep - dread getting out of bed. But life doesn't stop -it demands.l forward motion.
There's something going on where I'm half awake in a semi dream state, but all of the dreams are steeped in terror even if they're not scary at their core.
Take care everyone.

it spoils youre life just need to know how to be normal

祝你找到最好的帮助和所有最好的cure for each of you.. Most important thing to do is Keep focused and think positive.. I have all the same feelings of doom in the morning as you guys.. BUT for me knowing it is Anxiety makes me feel much better.. I have seen people with the same symptoms but their illness is worst. Such as heart problems or brain issues.. So knowing this made me control and almost overcome my anxiety.. Hope this helps with your path to cure and a healthy life.. FYI: I did NOT take any meds and focused on recovery alone.. Exercise and keeping my mind busy with socializing with people helped alot !!

I throw up sometimes in the morning due to anxiety , when I was a little kid I thought it was just being nervous but I never knew why. Always before school , like preschool -college and now it’s every morning before work. I cry sometimes, like sob and just want to stop living and be stuck in bed or on the couch under blankets in the dark, that sounds like paradise to me . And I hate that, I wasn’t like this sometimes. It sucks Nd it wears on me and my bfs relationship. I’m so glad other people feel this. I dread going to bed and knowing I have to wake up and go to work , my boring sit at a computer all 8 hours a day mom-fri . It sucks

Thank you for this informative article. I've happy to find your article. I'm 39 years old and recently suffering from the symptoms that you have provided. I'm feeling nervous after reading this article because I don't know how to treat Anxiety?

i too wake up shaking with anxiety i think about what if i try not too i pray i am seeing a.therapist i need to find a dr. for a checup and maybe anxiety meds. a lot is going on in my life ill be moving in with my boyfriend soon but not soon enough. i voild go on and on.

Some very good advice there Tamara. The morning fear almost has me paralysed sometimes. I know everything you say is correct. I don't think I could have a workout the moment I wake up but i try and distract myself with a game on my phone or meditation while my brain wakes up. I drink a glass of water as soon as I wake up which also is supposed to help.I have read so much about anxiety and depression and believe I am slowly getting there. Mirtazipine has helped enormously but I still feel anxious in the morning when I wake up. I think the brain just needs time to reconfigure itself after you have had a shock/greif/depressive episode or whatever you want to call it. Patience and time are what we need (along with all the other things you have suggested). Good luck to anyone feeling these very unpleasant feelings. If you can ride this out you will be able to take on anything!

I too am suffering with this morning anxiety/depression. I wake up with a dread and horrible feeling in the pit of my stomach that sometimes doesn't go away until 3pm.,,or 8pm although yesterday it subsided at 10:30am. I'm sitting here at my doctors right now and will beg her for help. It's hard to even write this because I'm soooo tired. If I close my eyes for a second I could just sleep. I force myself out of bed because I have 2 young kids that I need function for. I'm praying desperately for this to be cleared up as I can't deal with it anymore. I've been reading that high cortisol could be the culprit. I will ask her to test my levels. I also have a consult for a sleep apnea test. I'm sure I have sleep apnea. Prayers for everyone

I, tpo, am waking up with terrible morning anxiety. I've had anxiety disorder for a long time but never this horrific morning thing! I feel a lump in my chest and often throw up. Can anyone help me?

My ex and I broke up one month ago, I found out that he cheated on me, now its been a month. We been together for for 8yrs he's been my world for the entire said years. I've been suffering these body trembling and even vomiting every morning. But it goes out at noon and feel better after up until in evening but when I wake up in the morning the feeling came back its hard for me since im working. My body weight is dropping also. I dont know what to do anymore can anyone help me what I should do? ?