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隐蔽的辱骂和如何生活

2019年8月23日布林克利Katlyn

是一种隐蔽的辱骂言语虐待可以有许多形式和在许多速度。但无论如何,它可以损害你的自尊在这种关系和你住你的生活即使在滥用已经停止。秘密辱骂能有持久的影响一样有效的你心理严重的辱骂。真的我很难确定这是我的很多问题背后的根源之后信心。

秘密辱骂有可能升级

秘密辱骂能使你不喜欢你自己。我一直对自己的外貌感到不自在,但是我记得在某些时候比别人。当我21岁的时候,我搬进了我的伴侣的一年。最初,我们度过了一段美好的关系。他是我成功的动力和兴趣;我们是合作伙伴总是将彼此更好。然而,一年之后,他开始做评论,我知道是不适合伴侣关心。它开始很小,喜欢问为什么我分开我的头发不同。之后,他问如果我确信我想穿特定的服装在一个晚上出去玩。

虽然这些几乎像是评论和对方分手,我不能忽略我的不适。我想知道为什么他关心这些小事情。他们真的去打扰他,以至于他不得不说点什么吗?我的不安开始堆积随着时间的推移,他的言论也是如此。少,我开始觉得这是对他缺乏一个过滤器和更多关于控制;他是控制使用秘密辱骂我。

他开始拉我的肩膀的时候我们会淋浴。他会评论我下令在餐馆无论服务员的存在。他对去健身房不断困扰着我。我总是喜欢保持健康,诱发的怨恨我,然而他的无情的建议采取的形式是顽强的抵抗,我完全停止运动。我也会吃的更多,也许证明我不需要任何人微观管理我的决定或者因为我不开心。我在治疗后发现,这些是我的方法重新掌握在这些情况下。我让他的言论建立在三年的关系,并开始影响我的精神和身体状态。

秘密辱骂的长期影响

当我结束关系,我最终发现我的槽,锻炼和健康饮食。然而,尽管这些都是积极的变化,他们很快就变得极端。我关心我的饮食和我的衣服了。有一个恒定的感觉就像我应该少吃瘦的,但后来感觉好饿,我会吃很多。其次是极端的内疚。然后周期将从头再来。食物和我的外表在我脑海的前沿这一天的每一分钟。我很快就学会了我的道路上开发一个饮食失调并开始寻求帮助。

迟到总比不到好:解决之前辱骂

后很多正念技术、疗法、瑜伽和时间,我学会了挑战和适应不良的信仰焦虑我的外表。同时,当然,一些思想仍然偷窥他们的丑陋的头,我知道自爱并不意味着努力完美,但是接受不完美和庆祝的个性。

辱骂并不总是在诅咒的形式或大喊大叫;煤气灯和情感虐待的形式,它可以很容易忽略小,但有害的言论。我很难识别隐蔽的辱骂,所以我建议你听从你的直觉和地址任何形式的辱骂。

你经历过秘密辱骂吗?你是如何处理你的经历自?

标签: 隐蔽的辱骂

APA的参考
布林克利,k(2019年8月23日)。以及它如何住在隐蔽的辱骂,HealthyPlace。检索2022年12月16日从//www.5wetown.com/blogs/verbalabuseinrelationships/2019/8/covert-verbal-abuse-and-how-it-lives-on



作者:Katlyn布林克利

找到KatlynLinkedIn推特

凯伦
2019年11月13日12:58点

我已经56岁了,我幸存儿童性虐待,跑掉了,被贩卖为妓女从15岁到18岁。在那个时候我被殴打,强奸,逮捕。我一生中从来没有自杀,但三次(现在自从我开始Adderall,利他林)我的隐性自恋者的丈夫叫911说我。一旦我EMT出现时睡着了。911年10月10 th他称,他14岁,体重250磅,他捧着我的脸在地上外,警察出现了,我戴上了手铐。一个更年轻和更大的警察在我的后背,他的膝盖让我克制到地上了40分钟。的历史创伤,我恐慌当我下来,我恳求他们让我回去,我觉得我不能呼吸。他们说,“如果你尖叫的呼吸”。我有一个起搏器,重110磅。我歇斯底里,当我试图把我的胸离地面他们撞我失望… two firefighters showed up, I begged them, told them flip me on my back...I'm not a threat to anyone they just chitchatted until the ambulance arrived. On the five minute ride to the hospital they saw my shoulders, my hands were bleedings, I had a fat lip and was scared, and hurting. Six hours earlier I texted my advocate from the organization for prostitution survivors that I need a safe house and foster care for my three little dogs. I tried to tell the police, the EMTs then the hospital staff in the emergency department. Not one person showed me and kindness, no one would even talk to me. I told them I've never been suicidal, and I know my rights, I asked to call my advocate a hundred times. I told them I was scared for my dogs, they ignored me, barked at me, slammed the door in my face and when I put one foot out of the room the "sitter" called a code grey!. They had huge security gloving up ready to restrain me because I disobeyed their orders to "shut up and sit down". The Dr refused to take pictures of my injuries, did not ask any questions, did no assessment, and certainly not treatment. I had to ask for a bandaid. They held me 24 hours based in the lying husband's smear tactics. Even the police report said I was not detained. The " social worker" stood in my doorway after eight hours, again no assessment, no empathy, said that my husband was calling over and over telling them not to let me out so she was referring me to the mental health professional. Now, I have a degree in psychology and spent thirty years working with the mentally ill inpatient, outpatient, crisis response,and emergency crisis triage. I know mental health law, I know how to treat a person with dignity I am skilled in de-escalation and patient centered care. I was appalled at the lack of professionalism and the culture of discrimination and neglect towards the " psychiatric" patients. No one heard me. No one wanted me to speak at all. They were bullies from the cops to the nurses and the medical assistants. I was released by the mhp who sat down and determined that I was reliable, not a danger, and the abuser who tried so hard to have me detained drove me home , as I was putting my key in the door he casually mentioned that my 16 year old Yorkie ran away. 24 hours of being treated like a criminal, a hostage, and punitively ignoring me, I was beat up, and the very thing I was so scared of the entire time had happened. I spent four nights looking for him, two nights staying in the car freezing with my two remaining dogs. I requested my medical records, 128 pages? How does that happen when the only thing they did was retraumatize me more? And they think I am going to allow them to Bill my insurance? I have written several letters. The state said they investigated, found no wrongdoing...really. all my years working I've never imagined treating an abused person so disgracefully. I've had nightmares since, I spent two weeks scared to leave my house. Everytime I see a police car I have anxiety. I changed the locks, called dv advocates, sitting here waiting for his next move. There's no relief, no recourse, and unfortunately , suicide has never been an option!

2019年11月14日上午7:32

哇,爱。这是一个令人鼓舞的,令人难以置信的故事。我深感抱歉对你的经验和悲痛,系统没有在你需要的时候告诉你善良。听起来你有内在的力量和韧性压倒,和其他所有的创伤,尽管有极大的困难。我认为这是一个了不起的故事,我认为你应该感觉强大,强大和勇敢。我相信你所有的病人真正欣赏你现在你在这个领域工作。谢谢你的分享,我希望你现在过着幸福的生活,因为这是你应得的。爱和光明,Katlyn。

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