PTSD and the Effect of Putting Out Negative Energy

如果把负能量,你吸引The Right People?

One problem I see often in survivors ofposttraumatic stress disorder (PTSD)moving through trauma recovery is unhappyself-discovery: They don’t like themselves much.

I remember feeling that way myself. Years after my college graduation, I hadn’t been able to build or sustain a career, income or professional or personal relationships. My ties to my family were terribly strained by both my self-imposed isolation and my raging to keep everyone at arm’s length.

Sleep deprived and anxious, I was convinced I was insane and beyond help. Moving through the private hell of my everyday life, I thought pretty poorly of myself. (Could you blame me?)

Do You Have Low Self-Esteem?

Ifhealthy self-esteemis an essential ingredient in resilience (which scientific evidence proves it is), then it’s no surprise thatlow self-esteemslithers through the post-trauma world of a PTSD survivor struggling with symptoms. Coping with a self and a world that seems out of control, it’s easy to slip into a space of hating and devaluing yourself. A short list of clues you might be doing this include if you:

• Don’t shower/bathe or engage in regular hygiene
• Don’t get “dressed,” opting instead to wear the same clothes (often unwashed) for long periods of time
• Say mean and unkind things to and about yourself both in the privacy of your mind and to others
• Believe you’re worthless and unsalvageable
• Allow yourself to be used and manipulated by others
• Take a pass on opportunities that would be good for you because you “don’t see the point”

Are You Putting Out Negative Energy?

In this state of mind, you send out vast quantities of negative energy, which means you’ll attract back to yourself the same from others. Recently, a survivor shared with me, “I don't know why I attract people having negative energy.” One reason is becauselike attracts like. If you put off negative energy (even though it’s tough to do anything else in the trauma state), that’s often what will come back to you.

As much as thelike attracts likelaw can work against you, it can be simple to use to your benefit. Before we go further with this idea, please understand: I’m not suggesting you slough off your post-trauma issues and take on a fake persona – everyone does that enough in coping in the moments you really need to. Instead, what I’m about to suggest are some checkpoints to see where and how you can adjust the energy you’re putting out in an effort to redirect and channel what comes back.

How Not to Put Out Negative Energy

Body language, facial expression and posture –幸存者一次共同的智慧h me her shock that a man at a conference asked if she was an abuse survivor. She asked how he knew. “Because of the way you hunch your shoulders and sort of cave in on yourself.” How you present and carry yourself sends clues to others. Those who want to prey on weakness will read powerless posture and take advantage of it. Notice how you hold yourself. In what moments or situations can you shift from a powerlessto powerfulposture?

Wardrobe and personal hygiene –How you dress, tidy and clean yourself sends a message. Lack of showers, shaves and brushed hair -- or clothes that are dirty and worn day after day -- send the message you don’t care about yourself, which encourages others to treat you the same way. You don’t have to be a glamour girl or guy; you do have to make the effort to be presentable if you want to be treated with respect. Take stock of your appearance. How can you clean up and make a little bit more of an effort at self-value in this area?

Language, tone and delivery –More than what you say, people interpret meaning byhowyou say it. Say out loud, “I’m going to the store” (in three ways: angry, sad, excited) and you’ll see what I mean. How you express yourself informs others’ understanding. Notice how you talk. When can you make the effort to change your tone to be less Eeyore and more Tigger (if you’re not a Winnie the Pooh fan, that means less depressed and (slightly) more energetic) so that you communicate differently with those around you?

Attitude toward yourself and others –The more you hate yourself (inside your own mind or in the presence of others) the more you behave in ways that teach people how to treat you. If you treat yourself unkindly, so will they. Listen to your internal and external self-talk. How can you change your attitude to be more supportive, kind and loving of you? (Self-Compassion and Positive Self-Talk)

Boundaries –Without installing and maintaining boundaries, you leave yourself open to be preyed upon by others who (1) delight in overwhelming boundaries so they feel in control, (2) make a habit of taking advantage of intruding on your mental, physical or emotional space. (Damage Caused By Sexual Abuse)Assess your boundaries. What would it take for you to put in place boundaries that keep negative people and energy out of your internal or external space? (read:How to Set Personal Boundaries)

It's totally reasonable that you may be generating more negative energy right now. However, generating more value and positive energy in and around yourself (to whatever degree and level feels comfortable to you) can have a ripple effect in those around you. The more positive energy you surround yourself with, the more you will create that around you from sources in the outside world.

The key here, as in all recovery efforts, lies in the small steps, moments and wins. Making adjustments and changes in any of the areas listed above – or others that you identify as personal to your experience – provide small shifts that build on each other until, finally, you look back and recognize that you are attracting a much better type of energy with much better interpersonal experiences.

Michele is the author ofYour Life After Trauma: Powerful Practices to Reclaim Your Identity.Connect with her onGoogle+,LinkedIn,Facebook,Twitterand herwebsiteHealMyPTSD.com.