I've found if I dig up my root fear, I can better cope with death anxiety. I have a strange relationship with death. I soak up true crime podcasts and articles, all the while fearing the numerous ways I could die each day. Sometimes it all feels like a lot to cope with (Five Reasons You Should Keep A Fear Journal). I have found that getting to the root of my death anxiety helps me lessen my anxiety about death.

I've found three television shows that help me cope with depression. Television can create a way to escape depression, and oddly enough, I find myself looking for characters going through circumstances similar to mine. (Binge-Watching Television While Coping with Depression may not be such a good idea, though)

Knowing there are benefits of going to therapy doesn't make the decision to go much easier. The decision to go to therapy can be a deeply personal one based on a number of key factors. For me, the decision was not at all easy. In fact, it took me years of knowing I probably needed to go to therapy before I actually went. In the process of realizing that I needed some talk therapy, I also realized a benefit of going to therapy was defeating indecision.

It can be hard to know how to find self-love in adulthood (Learn To Like Yourself). You might not remember the last time you heard someone say, "Good job." You might miss receiving gold stars. You might feel inadequate after a coworker gets the promotion that you wanted. But there are ways to find self-love within yourself that do not include competition or recent appraisal from others. Read on to learn some positive steps that can remind you how to find self-love.

A daily routine for my mental health is one of the hardest things to maintain while working from home, going to school, and traveling and also coping with the stressors of life. Establishing a daily routine is also the best way for me to cope with many of the hardest aspects of life. When I stick to these daily routines for my mental health, I find it so much easier to get through the day in spite of any trials I currently face.

Believe it or not, jealousy during grief is a normal reaction. Many of us have grieved over the loss of a close friend or relative. After such a loss, we do not always know what to think. It is normal to be in denial for awhile and then just out of the blue feel extremely bitter. In fact, we can feel so lonely that we might even feel jealous of everyone who still has their best friend or relative. After losing my father, jealousy, a normal reaction, has been a big part of my grieving process.

When you're under pressure, it can be hard to handle anxiety at work. Many people who have anxiety struggle with change, myself included. It takes awhile for me to adjust to any new situation. At the beginning, I doubt everything and make up the worst scenarios in my head--getting shoved into a locker in middle school, failing college, getting fired from a job, etc. But one thing I learned recently is that even though change can be scary, it can also be a good thing by challenging my anxiety. Read on to learn about how to handle work anxiety when you're under pressure.

Catastrophic thoughts, and recognizing catastrophic thoughts, has always been a significant part of the anxiety I experience (Dealing with Catastrophic Thinking and Anxiety). Initially, I thought that imagining all these terrible things happening would allow me to plan for them and control them as a result. Learning to recognize and deal with catastrophic thoughts has helped me get through difficult times when my anxiety comes on strong.

焦虑会影响我们的安全t work. Usually, when we think of anxiety, we don't think about how it affects our safety. Sure, we know about many of the physical symptoms of anxiety (dizziness, racing heart, tight chest, etc.). But what about our reactions to these symptoms? How do they affect how we treat others and ourselves? What are the consequences? How does anxiety affect our safety at work and what can we do about it?

当我第一次意识到我有它,谈论depression did not seem like an option. It seemed like a dirty secret I needed to brush aside. I had been told not to cry so many times that I felt ashamed each time I did. Sometimes I still do (Depression Symptoms – Easy to Tear). Fortunately, I am learning to be open and talk about depression, which helps me get through tough times.