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许多人发现公共演讲是非常伤脑筋的。我觉得我上次演讲之前相同的方式。不过,我最后一次公开演讲经历增加了我的信心。看看这篇文章来了解更多信息。
写一些振奋人心的诗歌是我最喜欢的方法来促进心理健康。几周前,我读我的诗,在当地事件发表了讲话的精神疾病国际联盟(也称为NAMI)。在我的演讲中,我提到我的经验使用创造力来应付焦虑和抑郁。了解我的公共演讲经验,以及它如何影响我的信心,继续阅读这篇文章。
其他人的看法你触发消极的想法如何是你的错吗?读这篇文章。
你知道说别人的意见你不关你的事吗?我尽量保持在我的脑海里,这是说起来容易,别人如何看待我触发消极的想法。
在每天的生活中如何找到不含酒精的乐趣。
最近有人问我我有什么有趣的事情计划在夏天。令人惊讶的是,这感觉就像一个加载,引发的问题。作为一个清醒的人没有驾照或可支配收入,我就嫉妒和不满当人们谈论他们的假期计划。害怕错过(FOMO)表面,我感觉被排除在版本的乐趣。
找出优先可以深刻影响你的健康和幸福为什么抽时间去做你喜欢在HealthyPlace幸福的生活是至关重要的。
很容易陷入日常生活的喧嚣,不断推动自己做越来越多的在追求成功。然而,重要的是要记住,真正的满足感来自于一些你喜欢做的事。无论是一个爱好,一个激情的项目,或职业道路,优先考虑你的幸福可以深刻影响你的健康和幸福。
我担心我的第一个个人训练,但进食障碍复苏的一部分学着相信健康和健身专家。知道为什么我在HealthyPlace焦虑。
明天是我的第一次会议的私人教练我聘请教练我喜马拉雅迷航我会在6个月左右。很不像我财务投资一项锻炼计划。通常,我只是花边运动鞋并开始运行,直到我不能召唤的能量一个步骤。我甚至忘了事先伸展我的肌肉有时(可怕的习惯,我知道)。但我离题了。关键是,这个新努力的感觉,而远离我的舒适区。当然,有利于寻找一个合格的专业的指导,但我肯定担心我的第一个个人训练,我必须承认的一个特定的原因。
药物可以帮助恢复辱骂的人。然而,持续的监控是至关重要的药物需求可能随时间改变。在HealthyPlace了解更多。
你仍然可以找到一个消极的耻辱在精神健康和药物对许多个人。别人怎么看待他们的知识,他们使用药物可以是负的。然而,没有一个正确的答案,药物需要可以改变显著恢复辱骂时整个治疗过程。
我想饮食不饥饿“,这可不是一件小事任何人,尤其是像我这样的人与分裂情感性障碍。在HealthyPlace学习它。
今天我想分享我所面临的挑战的平衡减肥,避免成为“饥饿“”与分裂情感性障碍(饥饿加上生气)。
任何冲突都可以导致焦虑。这是为什么呢?你当它发生在你身上吗?找出在HealthyPlace。
我学到的东西我的焦虑是很难处理冲突。因为害怕冲突,附带的不适我往往会试图尽力避免任何可能导致反对派的情况,紧张,或某种分歧。
你知道吗,阿立哌唑(能力)可能赌博成瘾的副作用吗?医生为什么不谈论赌博成瘾的副作用?
我从来没有听说过赌瘾是阿立哌唑的副作用(阿立哌唑)或任何其他药物。这就是为什么我很震惊阅读标题,“病人给阿立哌唑应该告诉赌博成瘾的风险”在“卫报”。I consider "The Guardian" to be a source of reliable and fact-checked information, so I looked into it further. It turns out that many people have now recognized that a possible side effect of aripiprazole is gambling addiction.

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评论

火山灰(他/他)
我感觉非常相似。我感觉我让自己疯了这一切,和《每次我觉得我应该告诉别人,我觉得,知道他们要审判我,至少一点。《不可能解释得更好我自己。
桑迪G。
黎明,你觉得rubberpants babyprints或其他可爱的打印,适合于13 - 15岁的女孩穿的布尿床尿布吗?
6月
过去几天我一直战斗的冲动自我伤害,让我远离的东西今天做bc好刀都在洗碗机(其他清洁的一个“沉闷”边缘idk但他们不要剪得很好)。自我伤害我一次,我想再做一次
一些反式14哟
匿名
我只是留下了一个治疗师吼我,三次告诉我,“我们(男性)可以打你(女性)。”It escalated to "We can beat you up, and there is nothing you can do about it." He knew that I had experienced domestic violence, but he continued to say these. I confronted him, asking if perhaps he had an unconscious hostility toward me, but he never gave a reason why he continued to say these things. I feel heartbroken.

我叫州许可委员会是否任何投诉提起他,想知道如果我是唯一的客户他对这种方式。他说,“我认为你有向我性欲。”I let this go on for eight years, thinking that maybe it would get better. By the time I left, I was totally re-tramatized. This man is a training analyst and prominent therapist. I just couldn't believe he was doing anything wrong until I consulted with another therapist about the hitting remarks. The new therapist considered his behavior abusive.

这对我来说需要很长时间来处理发生的一切。我写信给他,我离开后,他最后的账单是75美元/小时不到之前我告诉他他是不道德的。显然,连同一切,他账单我的保险公司以300美元/小时。我觉得完全违反了。
麦加
你好,我现在跟一个家伙D.I.D.最近,他只是告诉我。当我们第一次见面,他只告诉我,他有多动症,我们认识了彼此,去的快。下一件事我知道他是face-timing我,告诉我他随机发生的事情。我们的谈话是好的,但他们比最矮。我最初认为这可能只是与多动症和他工作时间表,因为他的工作压力很大。我是好的。但是,大约两周后我们聊了起来,他的幽灵。就像让我交付超过24小时,有时48小时。这开始发生更频繁。他当然会回来,让我知道他忙于工作。 I believed him because, I trusted that he was still interested, because I hadn't been blocked yet. Most of the time when I speak with a guy I vibe really well with, I end up getting ghosted by the guy, and usually, I wake up to me being blocked. But, with him, that wasn't the case. So I became very confused. I wasn't sure if he liked me. I constantly was overthinking, and I was very hurt. There are instances in which guys I've spoken with have kept me on the sidelines and attempted to treat me as a second option. So automatically my mind went there. So of course I was hurt, because I thought this is what that was. During these semi-long periods of no communication, I did feel lonely, but he always came back, and one day when he did, I was frustrated with him. I didn't say anything bad to him, but I was very dry at responding, and he noticed my change in behavior. I told him that I get frustrated with him sometimes and that I wasn't sure what this "relationship" even was. I told him if communicating with me was too much for him, that he could let me know, and I would understand. That's when he told me about therapy. He said, with work and therapy every day he felt like his personal life was being invaded, and that he didn't want to sacrifice anything. (our relationship) I told him he might have to and that's fine, I wanted to give him the space that he needed. But, he said, "I'm not letting that happen", that's when I asked him "How do we make sure that it doesn't" and he said "Bend the rules to my own needs" After that conversation, I was under the assumption that he was going to try harder to be more available. At the time I didn't know what it was for, but I still tried my best to be more patient with him. But I became overwhelmed with stuff going on in my own life, and I wasn't sure if we'd be a good fit anymore. I had been afraid to confront him because I didn't want to seem desperate, or annoying. But finally, those urges and that hurt overpowered my fear of confrontation, and I texted him. I asked him if he actually liked me, because I constantly felt like he didn't, I felt alone. He told me he didn't know what was wrong with him, and that he was sorry, and wished he could tell me everything that was going on with him. I told him to take his time because I didn't want to force him to communicate with me. I want him to feel comfortable enough to tell me. Yesterday, that's when he told me he had D.I.D. I googled it, and read the official definition of it, and my heart broke. Because I felt so bad for constantly bothering him about communicating. It also got me thinking about what could have possibly happened in his life to trigger him. Your mind starts to wonder you know. So it was a very emotional moment and still is. After telling me, I asked him if he thought therapy was helping (I hadn't done any further research at this moment), he said he didn't know if it was, and that one night he went to sleep and then woke up driving his car. I didn't know what to say to that, and I expressed that. Then I began to research and started reading more about D.I.D., after researching for a bit, I expressed to him that I felt like I understood him better, and he appreciated that. We haven't spoken since he told me, and to be honest I'm not sure what to say. But I do know I want things to work, but the thing is we are long-distance, and I want to get to know more about him/his alters. I want things to work out, and I want to let him know that I'm here for him. That's why I'm doing everything I can to learn about D.I.D. I haven't found many articles about long-distance relationships, and I'm a bit stuck. What can I do to let him know that I'm here for him and that I don't plan on leaving.