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我的假期给我带来了快乐,我很感激它。在HealthyPlace了解详情。
随着假期高峰期的临近,我在零售行业工作时,有时会把所有可能出错的事情都想象成灾难。我的焦虑使我难以享受生活。但上周,一个急需的假期帮助我找到了放松和快乐。我和妈妈乘坐假日主题巴士去了多莱坞。我们不需要打包食物或预订酒店,因为这些都是由旅游公司完成的。要了解这次旅行对我情绪状态的影响,请继续阅读这篇文章。
写下你从心理健康斗争中恢复的过程可以帮助你更好地理解发生在你身上的事情。更多信息请访问HealthyPlace。
当我除了心理健康问题一无所有时,我开始写作。我没有答案。我不知道如何治疗或停止我的疼痛。我只有同时从我疼痛的胸膛中雕刻和爆发的情感,所以我试图把它们用语言表达出来。在不知不觉中,我这样做是在用写作的方式恢复。
自我伤害安慰音频可以发挥关键作用,从自我伤害的过程中获得,并保持清洁。在HealthyPlace了解更多关于自残安慰音频。
健康的应对工具,比如自我伤害安慰音频,可以在远离非自杀式自我伤害的过程中发挥关键作用。
你接受过心理治疗吗?如果你做过,不要感到内疚。治疗是一项艰苦的工作!在HealthyPlace学习一些不用辞职就能休息的方法。
在我的治愈之旅中,治疗极大地帮助了我。有时我数着日子,直到下一次约会,感觉它永远不会到来。在我最黑暗的日子里,我每周都去看心理医生,有时一周好几次。然而,我也经历过我不想谈论我的感受或解决任何问题的时候。所以,我无意中延长了我的下一个约会,没有动力去做我知道我必须做的内部工作。
无知是心理健康污名化的一个具有挑战性的障碍。了解这种情绪的根源对制定前进道路至关重要。在HealthyPlace了解更多信息。
无知是福。果真如此吗?要破译无知的真正根源是很有挑战性的。是字面意义上的“缺乏知识或意识”吗?恶意会助长无知吗?那缺乏同理心呢?尽管令人生畏,但事实是,了解无知的根源是改善的第一步。关于心理健康的耻辱,无知是进步的最大障碍之一。让我们来分析无知背后的一些常见动机,以帮助判断关于心理健康污名的前进道路。
我的第一次精神病发作发生在假期前后,现在周年纪念日让我感到非常焦虑。更多信息请访问HealthyPlace。
我在社交媒体上最喜欢的一个表情包是这样说的:“我差不多是时候放下我的正常焦虑,换上我的花哨圣诞焦虑了。”对许多人来说,圣诞节是一年中非常焦虑——甚至是躁狂的时刻。但我有一个特殊的原因,为什么我的焦虑在节日期间飙升。
保持条理有助于缓解焦虑。这对你也可能有用。在HealthyPlace学习如何保持条理有助于管理你的焦虑。
保持条理有助于缓解我的焦虑,因为其中一件具有挑战性的事情是处理缺乏控制。尽管我知道我不能控制一切,但当我感觉自己处在一个混乱的环境中时,这就变得困难了。当我无法控制的情况发生时,它也会让我不知所措,随之而来的是不确定性。
在HealthyPlace了解如果焦虑否定了你的食欲,如何应对。
焦虑会使你食欲不振。焦虑和饮食失调经常同时发生——对于那些生活在这两种疾病的严酷现实和后果中的人来说,这并不令人震惊。美国国家心理健康研究所(National Institute of Mental Health)揭示,65.1%的暴食症患者、47.9%的厌食症患者和80.6%的贪食症患者符合焦虑症的诊断标准。
消息会影响我的焦虑——尤其是坏消息。我明白了一件事对我的幸福至关重要。在HealthyPlace找到一种方法来减少由新闻引起的焦虑。
从小到大,每当父母打开晚间新闻时,我都会离开房间。我没有兴趣。此外,所有的都是坏消息,或者看起来都是坏消息:战争、火灾、枪击、谋杀、抢劫、不公正、争吵的政客,等等。不用了,谢谢,听到这个消息我很焦虑。
我拥抱做一个真正的自己,并选择庆祝它。我因为和年轻男人约会而面临一些耻辱,但这对我来说感觉很自然。更多信息请访问HealthyPlace。
我有时会想,如果性别颠倒,我是否也会因为和比我年轻几十岁的男人约会而面临同样的耻辱。40多岁的男人和20多岁的女人约会并不稀奇。然而,当一个40多岁的女人和一个20多岁的男人约会时,我遇到的主要假设是她一定是一个“甜妈”。这几乎是难以想象的,一个年轻的男人会因为其他原因对一个年长的女人产生性或浪漫的兴趣。

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卡斯珀
他的!我读了一些人的故事,我想分享,我想问问人们,他们是否认为我这样做是为了引起注意。我从9岁开始自残,那时我真的很没有安全感。我会在腿上写字,然后在大腿上数着日子,然后拿给我的朋友看。我知道我在寻求关注。后来,我不再炫耀它们了。我的伤口没有那么深,它们会留下疤痕,流血,留下肿块,但我从来没有缝过针。我现在自残,但少了很多,我原谅我的伤疤和抓痕,就像猫抓痕一样,人们相信我。我还有个爱好,就是挖我的手指、皮肤、脚趾和嘴唇。如果我感到紧张,我也会定期挠自己。 When people pity me, I feel disgusted and I want to puke, I hate people who do that and when my school psychologist did that I ended up yelling at her. I always feel like there is something missing in me and that I need something so badly and I have to get it right now but I cant dig it up. I also feel like my body and my soul are different things and I’m just an temporary one use thing for my body. I periodically see my body in my head and it sometimes speaks to me. (It doesnt have a face). I also tend to overthink and maybe I feel lonely. I feel like I am not there and like if I die, my body will just continue as normal (the person with no face) and I would just be away. I realized I hate everything to do with touching people and giving emotion to people and overall the thought pf having to deal with love seems disgusting. I dont know how to support people or how to be supported and I always feel so away from the world and I just like creating my own world in my music. I hate it. I dont hate myself, I just dont recognize ‘my’ body. What do I do? I feel like I am attention seeking trying to make my problems seem as something much. I feel like this is just puberty and I will get over it but I also feel like there is something seriously wrong with me but when I think that I just feel like I am more of an attention seeker. Please share your opinions if I am attention seeking or anything else!
Alyce
听到其他人也在方向上挣扎,我多少松了一口气。我今年71岁,62岁时被诊断为注意力不集中型多动症,我没有意识到这两者之间的联系,我只是觉得自己很愚蠢,有缺陷,这对我来说非常尴尬,我试图隐藏这一点。就在我们说话的时候,光是谈论这件事就让我热泪盈眶。我通常试图隐藏这个问题。我希望有人能告诉我为什么我会有这个问题。这给我带来了焦虑,让我感到非常沮丧。有人能解释一下我为什么会这样吗?我觉得理解这一点能让我自我感觉更好。
李CandyKat
卢卡斯……我们的故事如此相似,真是令人震惊。我完全明白你的意思。这种困惑是身体上的痛苦。直到她走后很久,我才几乎可以重新思考了。她做事的方式尽管你几乎一字不差地描述了一切,她总是有混乱的,不可预测的,有时可怕的情绪反应。我原谅了她,满足了她成长和心理健康的所有需求,因为她让我确信她是心理健康和心理学的捍卫者。我认为她是我见过的最真诚有爱心的人。很久以来我们每天都在一起,然后一切都是我的。我被指责为极端,虐待狂,自恋狂。 It was the scariest most confusing time after Covid and all the stress I don’t think a lot of us realize the climate of everything out in our mental health.. it’s been the most damaging hurtful things a person has ever done To me , one after another like a nightmare I couldn’t wake up from.. even then when people were telling me she was manipulating and being unfair, abusing me and using emotional manipulation then blame shifting to put it all in me. Blame all her issues on me make me her next monster and call me crazy so she could leave and never face any of it.. years of lies and my reality just crumbled. It’s been so hard trying to come back and whenever I’m feeling strong life takes someone else away and I remember how far I’ve sunk and barely remember how it feels to be confident or feel safe and not just scared and confused.. admitting I was abused has been a challenge, they are masters at projection but they set it up for their story to fit what we narrative then tell people about you when you’re not listening. I hate all the things that are true because of what it means, I never loved a person like that or felt like I could be with someone and content forever .. she flipped it all and told me I was the weak one, I was mentally I’ll I was a burden no one ever liked me I was crazy and tortured me in the ways she promised not to always while calling me crazy and saying my reaction justified her horrible abuse and pretending to be a battered woman in the run.. I was catatonic falling over from panic attacks while she’s accusing me of hunting her down, it was insane but it was all lies and she set it up that was did what more behind the scenes to avoid ever talking communicating and used my mental health and pain like weapons after years of coddling hers. You feel sick and used everyday I do anyway it’s like I was chosen to her her practice hubby to work out the kinks and take her trauma out on. I’ve never felt so hurt or betrayed and she still insists she’s the victim .. just move on everyone believed you you ruined my life and used me for years missions accomplish! Why do they need to keep you tethered to them even after they moved on.. I deserve peace and to mourn my family and move on, but she’s adorable and a professional victim with all the money and entitlement she needs to do whatever she wants court wise. I just want my life back and to feel anything other than hurt and depressed again.. let me move on and we can just do that you know you lied and used me abused the system fine you win.. big victim for life you must be proud.. you don’t need power and control over my life for mistakes j made before we ever met you sick user.. why me? I was finally thriving and thought you were the love of my life like you promised I wanted to do all those things we talked about with you and only you.. and you used all my deepest pain to hurt me in ways you swore in everything you could never do.. why.. your life is so much more important?? Your mental health is worth destroying mine over because you claim you were abused, I doubt that’s even true anymore not how huh claim anyway blah.. I can’t even talk about I’m thanking ready to move on and heal myself but she won’t let it go
我们处境相同
你是个酒鬼。严厉但简单的回答。除了戒酒,没有什么神奇的疗法。
布列塔尼
我读了你写的东西,我一直都是这样,总是贬低自己。当我看到一个比我漂亮的女孩时,我就会说我没用,我丑:(我想重新建立自信,再次成为那个隐藏在我内心深处的人……我患有边缘性人格障碍、焦虑和抑郁。我停药一年了,但我需要重新服药,因为我觉得我需要它....。没有任何药物也很难控制....你有哪些精神疾病?你用什么应对技巧来克服生活中的障碍....如果你不介意的话。我希望能尽快得到你的答复