博客
焦虑,我明白了,不仅是我在压力下的经验,但这也是我倍经验并不一定压力,比如旅游。就在最近,我和我的家人去度假了,我意识到,在旅行之前,旅行社焦虑是我经常离家旅行之前的经验。
我一直在写关于双相了20年。是的,这是我的20周年。自2000年以来,我一直在写关于双相情感障碍的专业。我想这意味着我老了。这也意味着我写了很多。我写了超过700个博客文章HealthyPlace在过去的13年。我做了相同的在自己的博客上。上这1400的帖子,我写了成百上千的文章HealthyPlace和其他地方的主要部分(并非所有关于双相情感障碍)。总和是未知的,但无论如何至少2000,。我被问到的问题是,你怎么能写双相情感障碍?你怎么能这么做了20年?
我只是与我的身体吗?直到一个星期前,我从未想过要问自己这个问题。但由于一个富有洞察力的播客我最近听了,现在在我脑海里的前沿。播客上采访桑娅蕾妮·泰勒,活动家和身体的作者不是道歉,他觉得身体接受(她称之为“激进的自爱”)是一个重要的,社会正义的交点的组成部分。她提出了这个想法,有人的观点或如何对待他们的身体内部反射的外部的信念是股本,包容,和公正的世界。我认为这个概念是迷人的,我不禁想:我有一只和我自己的身体之间的关系?是透明的,我不确定。
在我看来,音乐是人类最伟大的成就之一。从黎明时分开始,人们产生了谐波听起来协助庆祝活动,将颜色添加到仪式,作为娱乐的一种方式。此外,一些患有注意缺陷多动症(ADHD)利用音乐帮助他们专注于任务。我是其中的一个人。
我的名字叫泰迪Muyeka,我热衷于分享我的心理健康旅程。我很高兴分享我的经验在“建设自尊”,这样我就可以帮助别人更好地处理他们的斗争。我与抑郁症已经住了很长一段时间,它深深地影响了我的自尊。我的应对机制在这段时间里,主要是避免,是造成弊大于利。直到我开始治疗,我开始我的旅程,重建自信和发展健康的应对机制。
相反的行动是一种技巧我学会了作为一个病人在辩证行为疗法(印度生物技术部)三年前。我开始DBT-a的治疗形式,试图教技能可以帮助抵消一个特定行为的情感波动,和我学到的第一个技能之一是相反的行动。
我叫Cronkright清唱,我兴奋加入HealthyPlace“揭穿上瘾”的博客。我的历史与上瘾是广泛的。作为一个高度敏感,neurodivergent人类,我们的资本主义的要求和社会重新一直感觉势不可挡。大约20年前,我高中一年级时,我开始在一个饮食失调(假)的控制。当我去大学,酒精和其他药物被添加到混合,和我的生活很快升级失控。
言语虐待可以影响孩子的观点和自己的关系。有时父母表现出行为向对方出言不逊而不涉及孩子接受者。虽然孩子们从他们的父母可能不会收到任何辱骂,这种动态仍然深刻地影响着儿童和他们如何发展成成人。
然而,在过去的三周我已经添加烈性酒朗姆酒和过去的几晚上我终于失去了控制。周日,与一些朋友在一起后(没有喝酒,因为我姐姐在那里),在回家的路上我去了酒店,买了一小瓶朗姆酒。我回家的时候我喝了,听音乐,然后变得如此喝醉了,我的屁股抽动自己的聊天,问如果主人认为我是漂亮(我的上帝!)。我总是感觉这事不是很足够,因为我姐妹看起来像个模特。不管怎样,我喝了晚上10点,早上6点结束,然后下午3点醒来。略微宿醉醒来的时候,我决定去酒吧一个血腥玛丽我的宿醉。Welp,它还没有结束!然后我喝了玛格丽塔,电晕,内格罗尼酒,然后一个曼哈顿。之前我就知道我的演讲是如此的含糊不清我几乎不能跟其他酒吧顾客。他们对我非常耐心,还关切地看着我。 I was aware of how drunk I was but no coherent sentence would come out. I then decided to walk across the street to a Latin bar/restaurant to get some food and more alcohol. I was the only woman there besides the waitresses. I totally lost control. I invited this homeless looking guy to sit with me so I could pay for his dinner. I remember saying to one guy, "God bless your mom." Most of the guys probably felt pity for me. And then I remember talking to this guy who so happened to be friends with a family friend of mine but he was more than 20 years older than me. I could barely talk but he started touching my private area and made out with me and I tried pulling away. He even said that I'm not pretty but I'm not ugly either (I probably asked him if he thought I was pretty.) But for some reason after the restaurant closed I gave him a lift to his house. I'm so ashamed that I drove drunk on top of it all. I think I was supposed to go over that guy's house but thank god he was so fed up with my drunkenness that he hopped out of my car. I'm thankful that I snapped out of my drunken stupor enough to drive home safely, but still! I woke up a few hours later and I realized I lost my glasses and I woke up with a cold sore on my lip! I feel so ashamed and dirty. I haven't bar drank or have been physical with a guy in over three years. I felt so down and hungover that when I was buying new glasses the workers asked if I was ok. I know I can't continue on like this and I know I will get through this embarrassing event because I've been there a thousand times before. I'm just sad that I'm 36 and still haven't grown out of this behavior. My twin has been sober since she was 24 but for some reason I just can't get it.