Are you sure it's not that bad when considering the damage self-harm is doing to you? One of the strange things about self-harm is that we all know it’s bad. Rarely are any of us truly under the delusion that it is making us happier in any way. In fact, most of us acknowledge that it actively makes our lives worse. And yet, we don’t stop.

Self-esteem and self-harm do have a relationship. While self-harm can stem from a wide variety of root causes, issues regarding self-esteem is often brought up in discussions as one possible culprit. It would be reductive to draw a straight line connecting self-esteem levels to self-harm activity, but it would be equally reductive to deny that a relationship between the two does, in fact, exist.

When you self-harm, secrets are a priority. Self-harm thrives on secrecy. It relies on shame, embarrassment, and social taboo to survive. Contrary to the stereotype of the attention-seeking self-harmer, many self-harmers actually live in constant fear of being found out — of having their self-harm come to light.

Sometimes the scariest thing about self-harm is just knowing our brains are capable of having such dark thoughts. It is not always obvious at the time, but looking back at and reflecting on those moments, especially if your struggle with self-harm is a thing of the distant past, it can feel strange to recount all the thoughts you had before, during, and after engaging in self-harm. Because of the intense physicality of self-harm, it is easy to overemphasize the literal action of self-harm when in reality it is the thoughts surrounding the action, not the action itself, that hold real power over us.

Some coping mechanisms for self-harm act immediately to help stop the urge. In fact, sometimes all we need to get us committed to stop engaging in self-harm is knowing that there are alternative ways of coping with distress and satisfying self-harm compulsions. An important step toward self-harm recovery involves familiarizing ourselves with these alternative coping mechanisms for self-harm, figuring out what works for us, and creating a toolbox (whether that be a mental toolbox or a literal collection of physical objects) of things that we can turn to in our more vulnerable moments.

It's dangerous to compare yourself to others, although most of us do have this tendency. Even beyond the more obvious points of comparison such as beauty, wealth, and popularity, we tend also to compare our respective struggles. In some ways we want to be sure that we are doing better than other people — that they are "worse off" than we are. But in other ways, we almost wish that we are the ones who are worse off — the ones who struggle the most, suffer the most, hurt the most.

Self-harm affects relationships negatively when you swear your loved ones to secrecy. As you know, one of the worst things about self-harm is all the lying, all the secrecy. Whether you have self-harmed once or have had a habit for years, chances are that it is not something you are open about. Chances are that, somewhere along the way, you have lied — either directly or by omission — to someone about your self-harm.

学习更好的沟通技巧可以帮助你end self-harm, and communication does not always have to be verbal. Everything about the way we present ourselves in front of other people is intended, whether consciously or not, as a way to communicate something. Communication is not just limited to verbal interactions. It is not even limited to just deliberate physical movements and facial expressions. Everything from the way we dress, the way we walk, what we order at a restaurant, and even those parts of ourselves we think we are hiding, including -- yes -- our self-harm, are ways of making our thoughts, emotions, and sense of identity socially readable. Self-harm is an unhealthy communication skill, and learning new skills will help you stop self-harming.

Our expectations about self-harm recovery sabotage us. You see, when you are in the depths of your self-harm, it is hard to imagine life without it. Even if you want to stop, it feels overwhelming and daunting because you figure that in order to be able to stop, the problems that made you turn to self-harm in the first place would have to be resolved. In other words, the circumstances surrounding your recovery would have to be completely different from the circumstances surrounding your self-harm. But this is a lie we tell ourselves that will sabotage our self-harm recovery.