你有任何负面信念(那些通常提供一个不受欢迎的结果)?你有没有想过为什么你相信某些事情,而不是别人?你在学校,学习他们或他们的结果你的经历吗?你的思维和想法创造积极或消极的结果?值得花时间看你的信仰,因为他们组成你的能力的一个基础部分体验幸福和有一个强大的影响你的生活,和取代负面信念可以是有益的。
个人价值的实现
我讨厌这句话,“住你的真理。”I really do. Besides being tragically cliched, relegated to Instagram captions and gift shop t-shirts as it is, "live your truth" is generally marketed as a philosophy that will always yield a good outcome: live your truth, and you'll be radiant, prosperous, and probably really great at yoga. Live your truth, and achieve perfect bliss. Rarely have I heard a person or a piece of content urge me to live my truth and insinuate anything but a wonderful result.
我记得参观时我的治疗师学会应付强迫症(OCD),他说的一件事是,“Brocklebank先生,你有给自己设定一个很高的酒吧。”Of course, I knew this already. I have been painstaking and particular about everything I do for as long as I can remember—what some might call a perfectionist. But is perfection something you should try to achieve, or can you be happier without it? As a perfectionist, can you ever meet the uncompromising standards you set for yourself? Should perfectionism ever be a goal?
冒险有一个坏名声。我们建议人们反对的决定似乎“风险”,警告孩子远离酸豆,可能导致受伤,而且,作为一般的经验法则,不惜一切代价寻求确定性。表面上看,这种风气相当有道理。当的时候,你为什么要冒险呢?毕竟,这就是风险:一个贫穷的概率或一个不太可能的。
相反的行动是一种技巧我学会了作为一个病人在辩证行为疗法(印度生物技术部)三年前。我开始DBT-a的治疗形式,试图教技能可以帮助抵消一个特定行为的情感波动,和我学到的第一个技能之一是相反的行动。
我相信1月为恢复提供了必要的寂静,因为这个,我已经习惯过去几年的使用作为一个真正的重置。今年我特别为机会而感到兴奋。我结束了2022不是爆炸,也不是失败,而是一个挥之不去的冷,肩伤,低于平均水平的态度。今天我想和大家分享我的意图在新年修改这些生理和心理错误。
我知道真实的感觉是认识到多么重要。我感觉有点蓝。哀伤的词从未就职的一篇博客文章中,我相信,但我不来打动你,我在这里是真实的,分享真实的感情。现在真实的是,这只是美好的一天。
这不是一个股票感恩节blogicles翻来覆去的不行了,我浪费500字短语如何“感恩”是一种态度。It's much worse than that. I'm going to try to challenge your notion of gratitude altogether. I said early on in my HealthyPlace journey that I wasn't going to try to convince anyone of anything, but we all knew I was lying. So let me be explicit about this: I want you to leave this post believing that gratitude isn't just for the things in your life that are working. I want you to walk away feeling grateful for the challenges in your life that aren't.
我写这个只是几分钟从晨跑,我讨厌几乎每一秒。我不喜欢你在电影中看到的跑步者与他们的微笑上优雅地慢跑;我的脸通常是固定在一个集中绝望的面具,伪装不怎么讨厌我发现整个情况。这次运行没有不同的脚受伤,我的心砰砰直跳比它想更快,我的呼吸努力跟上。简而言之,运行绝对的,毫无疑问,不可逆转地吸。这正是我希望的。我希望增加我的痛苦宽容。
