糟糕的日子和坏在双相情感障碍躁狂

我不再站在队列前我被诊断出患有双相。缺乏耐心是一个温和的方式解释我的感受。我只是觉得肘击人。我不会在意他们认为如果有人说任何东西,我觉得我就喊。我经历过疯狂的愤怒,这是超过急躁,我精神病医生建议我不要开车。我还没有驱动的五年,我决定把我的执照。我三十年后只有一名乘客。这种方式更安全。我喜欢你的文章。谢谢。

我有良好的狂热和坏的狂热。“我可以做更多的事”和“我要你是否会踢打墙壁”。我开车的时候会很不耐烦。有一天儿子说“这是最可怕的开我。”So I need to be aware of how I drive when irritable. Grocery shopping drives me crazy as well...too many people, people going too slow,people talking and causing blocked isles, long lines, etc. I've taken to going later in the day, and definitely not on weekends, or Mondays. I also carry little cash, my husband and I use our debit card pretty regularly. I have been good about not over spending since we tell each other what we have bought. It makes us accountable to each other and helps keep better track of what we spend. I also keep a weekly and monthly record of what we spend. My weakness is going out for meals, so keeping track of that puts a good reign on how often we go out to eat. I like the idea of taking time to breathe, also getting a good nights sleep seems to help as well. Have a good week and good luck in your classes.