医学的焦虑

我离婚后开始焦虑了。今天我的焦虑是迄今为止最严重的。我连去商店的路都开不了更别说上班了。即使我告诉医生我的焦虑情况，她还是给我开了阿普唑仑。我需要一些能让我冷静下来的东西，但同时我还能开车。请帮我找点东西。

嘿。我是一个100%不服用合成药物的儿童。被诊断为精神分裂有非常严重的阳性症状和同样可怕的阴性症状。下面是我如何控制抑郁的方法，它是我的阴性症状之一。你可能不得不买一个品牌为儿童制造，因为成人品牌往往不过滤汞，你肯定想要一个无汞的产品。2)复合维生素。吃一些富含铁、维生素D和镁的食物。如果你超重，一个健康的体重会帮助你。如果你没有，运动仍然会释放内啡肽。就我个人而言，在我最糟糕的时候，我会用抽认卡做瑜伽，(这是在我不能离开家的时候)拳击和开合跳，同时打开音乐频道(通常是摇滚，但我认为任何你高兴时喜欢听的节奏好的音乐都可以)。 I also go running, when I'm not as bad, usually in a forest on warm days or at a beach on cold days, somewhere where I'll be alone with nature and my ipod. 4) Music. I mentioned the music channel & ipod above, but I also blare Queen, Bowling for Soup, Blink-182 and the All-American Rejects (aka nobody who sings about death, depression, suicide, sadness, or has a downbeat - less than 4/4 - track) and I HATE IT. It makes me MAD and MAD is better than depressed. It is more productive. ;]5) I force myself to do things I enjoy when I'm happy. I take a shower with the nice smelling soap and warm my towels on the radiator, I watch the funny episodes of Firefly and my favourite films and read magazines and This Book Will Save Your Life (A.M Homes - it's my favourite book). And if that sucks, I do the laundry and hoover. For me what works is just keeping moving. Then even if my whole day sucks and I can't bear it, the next day I can wake up to something good I've done and maybe feel better for it - or I have fond memories of my favourite movie etc.6) My favourite one - I read a book I've written. It's a big old book that I bought ages ago and when I'm happy, I write things I like in the book. Stupid stuff like, Xander from Buffy, and the sound from line arrays, and Diamond 4's, and sherbert lemons, and Harry Potter 1, and Gandhi quotes, things that have no consequence. If I'm only mildly down, it can get me back up.7) Meditation. Just sit quietly and concentrate on not concentrating on anything. If that makes sense. Don't allow yourself to have thoughts. Let your only thought be the thought that stops you thinking about anything. It sounds complex but you probably get my meaning. I like to meditate either in the dark in my room but the sunlight is good for depression so I force myself to sit in the middle of the living room with all the shades open in the sunlight. Therapy. Not from a councillor - from a psychologist, in particular a psychologist who is a qualified Cognitive Behavioural Therapist - these people are like GOLDDUST. They will teach you how to get through your worst moments and help you tailor your recovery techniques to your own personality. Plus, they're also usually really cool not-up-themselves people. Interview a few different psych's if you can, and if they're in an office and wearing a suit, don't bother. Find someone who wears jeans and listens to the music you like and likes the TV shows you like, so you geniunely like their company and that way, you'll get a lot more out of your time with them - it'll be more friendly and less clinical. And that in itself will lift your mood.Please bear in mind that the most important thing to have to get over depression without meds is psychological resilience. You need to be the type of depressed person who says, this sucks, but I WILL GET THROUGH THIS. I WILL NOT GIVE UP.. I WILL FORCE MYSELF THROUGH THIS. If you're prone to giving up (I am not saying this is something to be ashamed of, it's just something to be honest about - I understand fully that being a can't-be-f*cking-bothered/don't-want-to-can't-make-me depressive is horrific and not something the depressive can help) you may have to come to terms with the fact that you may need a low dosage of meds (Citalopram is good in low doses) to get you through, and you may have to rely more heavily on therapy. Either way, get a CBT and remember you are not alone, and you should never give up on yourself.'When all you've got to keep is strong, move along. And even when your hope is gone, move along.'Good luck. Was this answer helpful?

[…]Anxiety medicine is only one way. Other ways are distraction, breathing, and making new meaning out of them. [...]

[…]Anxiety medicine is only one way. Other ways are distraction, breathing, and making new meaning out of them. [...]

[…]of people. I just have a problem with defining people by saying they “need” it. When deciding about medication, it important to look at the risks and benefits. ”Needing” the medication is what [...]

[…](a HealthyPlace blog) – Are You Deciding Whether to Use Medication for [...]

“SSRIs已经存在了60年，被认为几乎没有副作用。(这是相对于其他副作用更大的药物)??????根据哪些药物和哪些药物相比副作用更大?抗抑郁药都有明显的副作用，有些很严重，可能会在停药后持续导致健康问题(如引发躁狂)，有些则会威胁生命(如自杀风险增加)。这并不是说任何人都不应该服用这些药物，但它们已经被过度使用，人们不应该被潜在风险所误导。

关于焦虑的说教性和挑衅性的文章就是上面的文章。我的稳定的精神病学工作展示了许多真实的建议，在这个不朽的观察中以简单和理解的方式发展。的确，焦虑的药物治疗是主要的精神治疗，但如果患者不改变其日常功能，就会产生许多后果。首先，心理医生应向焦虑症患者全面解释焦虑症的病因和发展途径。在订购抗焦虑药物的同时，有必要建议患者改变一些生活方式，这有助于克服常见的生活力量和困难。如果没有这些心理-社会干预，精神药理学治疗的结果将在某种程度上是一种精神成瘾。

非常感谢Jodi的这篇文章。这是一个我需要更多了解的话题，因为尽管我从30多年前就开始服用药物，但除了2007年最后一次严重复发外，我从来没有服用足够长的时间。从2007年开始，我换了医生，治疗方法，试过各种不同的药物。从圣诞节开始，我就逐渐戒掉了。我把这个决定看作是对我的医生告诉我的一件事的反应(批评我的感受，告诉我像我这样聪明的人不应该感到沮丧)，我不后悔这个决定，尽管我对此感到有点内疚。我没有感觉更好或更糟。这篇文章让我从内疚中解脱出来，因为我确实用很多其他的东西代替了药物，这让我变得更好。谢谢你< 3

[…](a HealthyPlace blog) – Are You Deciding Whether to Use Medication for [...]