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对于我们这些与精神疾病斗争的重要的是要记住,即使是最黑暗的夜是紧随其后的是一天的温暖;换句话说,所有的事情,即使是最悲惨的事情,结束。让我们考虑一下这个。黑暗时代结束后,见鬼,甚至中世纪结束——事实上,我想我大约15分钟前结束,使衰老的冲击方法统称为年老。弗兰克·西纳特拉的职业,杰里·刘易斯,甚至三个傀儡都是接近尾声;记住,永远不会放弃希望。噩梦结束。
亲爱的总统先生:祝贺你最近的胜利。现在,当你计划未来四年,我想提供一些建议可以帮助那些患有精神疾病。争取平等的心理健康治疗,改革支离破碎的精神卫生系统工作,攻击精神疾病背后的耻辱。
研究表明回馈和志愿服务如何构建的自尊,学习如何做出改变,感觉你最好的。
学习如何回馈社会,做志愿者,贡献更大的利益可以自己建立自尊和积极的关系。
这句话来自一个读者,Nikky44住在黎巴嫩的战争。我有一个解释,我想与大家分享。我和我妹妹讨论今天早上过去的一些事件。我们都发现有相同的记忆相同的事件,但部分我们每个人记得是不同的,相反。如果我们认为例如爆炸的一天,她会记得我们逃脱了,和所有它的积极的一面,我会记得恐惧、破坏、死亡。我现在不知道如何解释。
很多和我一起工作的幸存者和说话来表达同样的想法:有一个以上的我在这里!从技术上来说,他们并不意味着有一个以上的人格在他们的头脑中,所以他们是什么意思?
如果你上瘾了,像我一样,那么你可能开始试验用药物和/或酒精在你青春期。我清晰地记得我第一次喝的时候15。看起来有趣,直到我醒来,一个邪恶的第二天的宿醉。但那并没有阻止我。我继续喝,最后继续滥用其他药物。早期使用的第一步是我成为一个瘾君子。
我很确定我从来没写过关于这个主题。近一年半,我从来没有专门写关于精神疾病和愤怒。这样的自己让我有点生气。只是一个触摸!我认为,也许你同意,旅程我们精神疾病诊断的复苏充满愤怒。
多年来,精神病社区知道治疗加药物更有效比单独治疗精神疾病。这一切都取决于特定的疗法,药物和人,但是,一般来说,规则。但问题是,如果你是一个很好的耐心,你正在治疗,你应该把你的精神科药物,你怎么知道哪一个是导致积极的结果?
从一个年轻的年龄,有前途的运动员教导没有恐惧,是最艰难的,最快、最无所畏惧的对手。他们还告诉从不示弱,无论是身体或精神。恐惧的软弱,可能很多自杀事件背后的罪魁祸首,心理健康问题在这两个专业和业余运动。
两年前,我采访了HealthyPlace,加里•穆锐De-Romanticizing厌食症。”I was asked to write Surviving ED, an eating disorders recovery blog, after that video post. I vowed to be completely honest when I started writing this blog. In some ways, it has been both a painful and rewarding two years.

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评论

凯伦美访问
你到深——这转折和情绪的突然开关可以与爱的信仰是不值得。严重的被遗弃的厄运和恐惧是我也熟悉,关于你的评论给了我很多思考。谢谢你的分享和提醒我们,我们不是一个人在这混乱。
shellby
我发现自己破坏每一个我曾经遇到的关系。几乎是下意识的,我翻转开关,所有的感情或情绪消失了。我甚至就欺骗我的伴侣在我的心里我知道我想花我的余生。我有一个严重的有时严重的厄运和放弃。我不能相信他爱我或我值得所以我给一个理由不被爱。我为这感到疯狂的逻辑,他是最有耐心的人,,只是想帮助我
盖伯瑞尔
你好。Mahevash。我最近意识到,我可能抑郁后大约一个月前可能有一年多。我已经习惯独自一人,因为我总是安静的,害羞的孩子。我没有告诉任何人,因为我认为它很愚蠢,但自2021年9月左右。我将重复的星座月多次在我的脑海里一天一年左右。我会说,“我是一个射手座”米隆一天,试着像我认识的任何射手座的等等。我希望“了解每个星座和增强个人”自从我焦虑了我大部分的生活。这好像是我收集了无穷石头如果这是有意义的。这个过程花了我很多东西。 Friendships, Jobs, Acedemic performance, mental stability, etc. For a long time, I have bullied myself and deeply regret ever doing this. I have been in a slump about my future too after I was talking to a guy from late December 2021-April 2022. He was 24 at the time and I was to turn 21 in February. I was deeply infatuated with him since he lived in a really nice apartment complex and had a nice bmw and his family was rich as well probably. He had his degree and everything and he was a district manager and at so young. I knew someone that was barely going to be my targets main manager at 30 an here he was already managing several stores at 24. I was sort of envious of him at the time. I somehow decided to change my life trajectory and choosing to be a radiologist technician then it turned to computer science instead of chasing my dream in becoming a filmmaker an author because I wanted to impress him and because of my zodiac delusion thing. He ended up choosing someone else over me, and I was in full on spiral by then. I eventually left my first wonderful job at target because I hate myself to work for a borderline abusive environment at a Paris baguette bakery. Fast forward to now. I have a 1.9 GPA. I have been fired two times from my job. I have have one friend remaining that actually wants to talk to me. I maybe have depression/anxiety. I just feel like a total mess, and I feel like it was all my fault. I do this thing where I spill out everything that I was holding in during that time period only when I feel my symptoms improve. Like now. I have been through a self-healing journey, but I know I need to talk to a therapist to fully recover before I slip back into it. I never experienced this feeling of dread and hopelessness like I did this past month. I had persistent depression in the past, but I knew there was something truly wrong with me til now. I have been reading some articles about how to cope with losing friends when depressed and I feel like they have lifted a burden off me somewhat especially in the part where you said, "They are not bad people." because I felt like I had to prove all those who hurt me in the past that I was going to be better than them when I was actually miserable inside. I can just imagine myself bowing and thanking past friends, coworkers, and infatuations for the good times and telling them that I have to go to find myself so I can love myself and be free again. (Sorry for the long essay.)
艾薇儿
你好,阅读所有的评论让我哭泣。我已经结婚8个月,我想结束它已经和平。我边界线和我丈夫我发作期间不能理解我和他反击,对我大吼大叫。我寻求therepy但我丈夫觉得是毫无用处的。但我反驳说,我刚开始印度生物技术部,其寿命长,结果一夜之间不能发生。我对自己非常失望,这婚姻了。我想时间会告诉我们。篇好文章。给了我希望。
N
我有点困惑。从角色扮演区分“系统”?

我年轻时,我就会想象到它的其他版本的自己,有了不同的人生道路上,山是我的时装设计师的角色,Kouda Kyew是我古怪的商业大亨的角色,等等。我建议从这些虚构的人,有时甚至像他们在现实生活中,但我总是意识到改变是虚构的。当我长大了,我扮演游戏越来越少,但他们最终成为我的写作的灵感!

恕我直言,“系统”这个词似乎是一个临床学认为扮演游戏的同义词,这是一个正常和合理的活动为年轻人发现他们的自我意识。我想知道如果有人愿意教我相反吗?