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你缺乏自信吗?学习如何想象和创造的图像将帮助你变得更加自信,达到你的目标
学习如何想象和创造的图像将帮助你变得更加自信,达到你的目标很简单,但有效的方法。
五种方式来挑战自己
生活的目的就是生活。和冒险是生活的一部分。生活将会很无聊,没有挑战。做一些建立信心。一艘船在码头是安全的,但如果它花费的时间太长,底部腐烂。
创伤后应激障碍的研究可以严重误解,甚至难以理解(是的!这是真的!)但也有一些简单的策略可以避免这种情况:知道什么是“控制研究”要做的;了解一定的扭曲的观点这样的研究倾向于给我们;知道你所需要的最重要的统计这类研究有意义的事情;知道我们真正需要的研究(所以你可以识别它,当你看到它);知道每个两种语言的局限性研究使用;最后,感谢信念和知识之间的区别。
我有很多坏的双天在我的生命中。天我丧失能力的时候。日子我不能为自己制造食物。日子我不能工作。日子我不能跟任何人。天当我无法函数。在这些天,我病了。在某些方面,这是一个类型的疾病,就像许多其他人。我觉得垃圾,我不想从沙发上,一切伤害,可以描述一个感冒或流感。但是凑巧的是,它还描述了一个糟糕的一天抑郁或躁郁症。 But here’s the thing, when someone calls and asks if I want to have coffee, saying I’m too depressed isn’t seen as acceptable. That’s seen as weakness. That’s seen as something wrong with me. Whereas, if I said I was sick with a cold, that would be alright, because, after all, everyone gets colds and when they get them, it’s okay not to feel like socializing. And I can’t tell you the number of days I’ve said I was sick with the flu, or a cold, or a stomach bug or anything but sick with bipolar. But really, that’s what I am.
生气有好处。了解了愤怒和生气如何积极的一面是一个建设性的情绪。
你的心,你的体温上升,你觉得准备好爆发,表达你有多生气。你可能会阻碍你的愤怒,但这可能并不总是最好的方法。原来的愤怒也有有益的一面。这种情绪往往是隐藏或压抑,但愤怒可以是有益的,甚至健康。
好消息,我的朋友安从AA是好的。昨天下午5点左右她的房子被盗了,但幸运的是她不在家。邻居注意到一辆汽车停在车道上的错误的方式和一个15岁的男孩在房子周围携带一台平面电视和报警的描述者和他们的车辆。嫌疑人被附近一个Ruby周二,据报道,他们举行了一个人与一个个子矮的猎枪,在晚餐。值得庆幸的是,副警长被关闭,所以他们被抓,安回了她的大部分财产。她让我吃惊,不过,当她说,凶手可能是急需药品的钱。他们在光天化日之下抢劫一个房子?拥有了一个人在拥挤的停车场吗?她说她希望他们得到帮助。恩典和宽恕的力量使她清醒。 As people with borderline personality disorder (BPD), we have a lot to learn from Ann.
又是一年的时间;时间总和我们双相情感生存指南,回到学校。只剩下几周了,直到今年秋季学期的开始新学年的到来。对我们许多人来说,这个假期是一个短暂的喘息的压力,情绪,和艰苦的工作,但现在是时候回来,我们都需要心理准备。这是一个双相情感生存指南对你回学校压力。看一看。
直到我有一个智能手机,我是100% anti-smart电话。我有一个一年多了,我仍然很anti-smart电话。这些魔法设备之一的目的是帮助我们更好的功能。我们的日历是在我们的指尖。我们可以打电话通过简单地说某人的名字。我们可以检查我们的电子邮件或facebook。这些东西都是真实的,但他们都好吗?
我透露我的忧郁我的上司因为隐藏太征税和令人烦恼的交易。我只能说“我有抑郁症。‘这是如何成功的。
需要一定的能量隐藏抑郁与家庭和亲密朋友。(向一个朋友解释抑郁症)抑郁症保密需要指数更多的能量在起作用。但有一次,不久前,当我最终不得不说,够了!
为什么我自残?为什么我让事情触发自残行为?为什么我需要理顺我的自残行为通过问为什么?
你是否问过自己,“为什么我自残?”或者“为什么我让事情引发自伤行为?”The word “why” varies from being a good and a bad word. As a kid, you constantly ask why because you want to know about the world you live in: “Why is the sky blue” or “Why is your hair curly?” As a child, that word is part of life and learning and discovery. The word is natural. Sometimes, if we never asked why, we’d never know. However, sometimes asking why can become a stressor when struggling with death, disease or self-injury and mental illness.

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凯伦美访问
你到深——这转折和情绪的突然开关可以与爱的信仰是不值得。严重的被遗弃的厄运和恐惧是我也熟悉,关于你的评论给了我很多思考。谢谢你的分享和提醒我们,我们不是一个人在这混乱。
shellby
我发现自己破坏每一个我曾经遇到的关系。几乎是下意识的,我翻转开关,所有的感情或情绪消失了。我甚至就欺骗我的伴侣在我的心里我知道我想花我的余生。我有一个严重的有时严重的厄运和放弃。我不能相信他爱我或我值得所以我给一个理由不被爱。我为这感到疯狂的逻辑,他是最有耐心的人,,只是想帮助我
盖伯瑞尔
你好。Mahevash。我最近意识到,我可能抑郁后大约一个月前可能有一年多。我已经习惯独自一人,因为我总是安静的,害羞的孩子。我没有告诉任何人,因为我认为它很愚蠢,但自2021年9月左右。我将重复的星座月多次在我的脑海里一天一年左右。我会说,“我是一个射手座”米隆一天,试着像我认识的任何射手座的等等。我希望“了解每个星座和增强个人”自从我焦虑了我大部分的生活。这好像是我收集了无穷石头如果这是有意义的。这个过程花了我很多东西。 Friendships, Jobs, Acedemic performance, mental stability, etc. For a long time, I have bullied myself and deeply regret ever doing this. I have been in a slump about my future too after I was talking to a guy from late December 2021-April 2022. He was 24 at the time and I was to turn 21 in February. I was deeply infatuated with him since he lived in a really nice apartment complex and had a nice bmw and his family was rich as well probably. He had his degree and everything and he was a district manager and at so young. I knew someone that was barely going to be my targets main manager at 30 an here he was already managing several stores at 24. I was sort of envious of him at the time. I somehow decided to change my life trajectory and choosing to be a radiologist technician then it turned to computer science instead of chasing my dream in becoming a filmmaker an author because I wanted to impress him and because of my zodiac delusion thing. He ended up choosing someone else over me, and I was in full on spiral by then. I eventually left my first wonderful job at target because I hate myself to work for a borderline abusive environment at a Paris baguette bakery. Fast forward to now. I have a 1.9 GPA. I have been fired two times from my job. I have have one friend remaining that actually wants to talk to me. I maybe have depression/anxiety. I just feel like a total mess, and I feel like it was all my fault. I do this thing where I spill out everything that I was holding in during that time period only when I feel my symptoms improve. Like now. I have been through a self-healing journey, but I know I need to talk to a therapist to fully recover before I slip back into it. I never experienced this feeling of dread and hopelessness like I did this past month. I had persistent depression in the past, but I knew there was something truly wrong with me til now. I have been reading some articles about how to cope with losing friends when depressed and I feel like they have lifted a burden off me somewhat especially in the part where you said, "They are not bad people." because I felt like I had to prove all those who hurt me in the past that I was going to be better than them when I was actually miserable inside. I can just imagine myself bowing and thanking past friends, coworkers, and infatuations for the good times and telling them that I have to go to find myself so I can love myself and be free again. (Sorry for the long essay.)
艾薇儿
你好,阅读所有的评论让我哭泣。我已经结婚8个月,我想结束它已经和平。我边界线和我丈夫我发作期间不能理解我和他反击,对我大吼大叫。我寻求therepy但我丈夫觉得是毫无用处的。但我反驳说,我刚开始印度生物技术部,其寿命长,结果一夜之间不能发生。我对自己非常失望,这婚姻了。我想时间会告诉我们。篇好文章。给了我希望。
N
我有点困惑。从角色扮演区分“系统”?

我年轻时,我就会想象到它的其他版本的自己,有了不同的人生道路上,山是我的时装设计师的角色,Kouda Kyew是我古怪的商业大亨的角色,等等。我建议从这些虚构的人,有时甚至像他们在现实生活中,但我总是意识到改变是虚构的。当我长大了,我扮演游戏越来越少,但他们最终成为我的写作的灵感!

恕我直言,“系统”这个词似乎是一个临床学认为扮演游戏的同义词,这是一个正常和合理的活动为年轻人发现他们的自我意识。我想知道如果有人愿意教我相反吗?