这并不是说愤怒不真实或不正常。它是。而且往往是合理的。但是愤怒排在主要情绪之后。有时，原始情绪甚至无法被识别或意识到，因为它隐藏在表面之下。想象一棵树，树干和树枝高大地伸出地面，树根埋在地下。这些根对树有什么作用?他们喂养它，对吧?所以把树干和树枝想象成你外在的愤怒，人们看到的部分。但在表面之下是愤怒的根源，助长了愤怒。 If a student was walking down the hall at school and someone tripped him, he might jump up in anger ready to fight, angry. But right before that, he might have felt embarrassment. If a teenager is late for curfew and her parents have been pacing the house, when she walks in late they might argue and be mad and punish her. But right before that, they were worried. There can be any number of emotions below that surface that trigger anger, and depression is one of them.

那些杀不死我们的，只会让我们更强大。我们都听说过cliché。这对某些人来说可能是真的，但对我来说不是。过去几周，我的抑郁症一直在肆虐，让我经历了一场可怕的考验。但这并没有让我变得更强大。这让我变得更弱了。这让我很累。这让我很沮丧。