生日抑郁症是真实的——这是多难过
生日应该是激动人心的。不幸的是,对我们许多人来说,生日引发抑郁,焦虑和压力。鉴于我碰巧是其中的一个人患有生日劫难,我可以告诉你,就像临床抑郁症,抑郁症的生日也是真实的,不是一个选择。
什么生日抑郁症是(不是)
正如我所提到的在本文的标题,生日抑郁超出感到悲伤。抑郁症是一种影响人们之前,期间或之后的生日。根据我的经验,它是一样严重临床抑郁症。(Tanya j·皮特森已经完全在文章中解释道“你能帮助我了解抑郁症吗?抑郁症解释道。“)幸运的是,它不一样长;生日劫难通常消失几天后或最多一个星期。
然而,仅仅因为它是短暂的并不意味着它很容易处理。事实上,人们会内疚你忘恩负义和力量有毒的积极性你让事情更加困难。
生日抑郁症如何影响我吗
充分披露:我最近“庆祝”我的30岁生日。因为它是一个里程碑的生日,也碰巧在一个大流行,你是正确的,如果你猜对了是我最糟糕的生日。是的,尽管对待体贴的礼物和问候,我感到情绪低落。虽然我欣赏我所爱的人的善行,我感到焦虑、沮丧、易怒、羞愧、冷漠。这个奇怪的,矛盾的混合情绪出现了四天前我的生日。
当生日抑郁寻求帮助
我的生日抑郁症不再是在今天早上当我醒来的时候。花了七天消失,而不是去年的四天。在我生日那天我一直蓝色在过去的几年里,我有时仍然感到内疚。这声明是一个肯定我是你:这绝对是可以不在你的生日庆祝的心境。
即使你周围的人是unempathetic或评判,你不必假装快乐的适应。如果是真正的自己会让你看起来像世界上最疯狂的人(你当然不是),那么我就当一回吧。毕竟,这是你的大日子,不是他们的。
善待自己,庆祝小小成就改善你的情绪,要有耐心,因为这一切都会过去。说,重要的是监督你的生日劫难的持续时间。如果它变得无法忍受或恶化,确保咨询精神卫生专业。
你是如何应对的生日劫难?请让我知道你的生日抑郁在下面的评论中。
APA的参考
谢赫,m .生日(2020年9月3日)。抑郁是真实的——这是多悲伤,HealthyPlace。检索2023年8月31日从//www.5wetown.com/blogs/copingwithdepression/2020/9/birthday-depression-is-real-its-more-than-sad
作者:Mahevash谢赫
我认为这仅仅是我!我刚刚“庆祝”我49岁生日,每年似乎变得更糟。我现在害怕我的生日。今年我仍然很蓝4天后。我开始新的一天好但慢慢滑入这种可怕的情绪。它像我的生日让我觉得我不是重要的人。我来自一个大家庭,我们说,松散。今年我收到卡片从他们但是没有电话。甚至从我的妈妈。我丈夫也是历史上让我感觉特别不好。 It is very obvious that any effort he does make (the minimum. I could tell you tales of yellow sticker supermarket flowers and microwave curry but I wont) is forced, not because he wants to. So I then spend the day feeling unloved and spiralling into this awful place where I just want to hide under my duvet. I hate that false jolly conversation you have to have with people who ask if you are having a nice day when actually all I want to do is cry. And I do cry, in secret in the bathroom, several times. When I go to bed its with relief that its over for anther year. Next year is my 50th and I can't stop thinking about how bad its going to be and what I can do to get out of it. I am contemplating actually faking an illness so I can turn my phone off and hide in my bed. But I know I will just feel even worse if I do. And yes, I feel like a spoilt brat. I am a grown woman but my birthday makes me feel like I am about 10 years old and the emotions I experience feel like a child's. Its truly awful and it scares me that it gets worse as the years go by. I just can't see how to fix this.
生日我有严重的抑郁症。更糟糕的是。我请求人们请让一天。今天我59岁,1月17日。我有几个非常创伤性事件发生在一年,可怕的一天。当我出去的,想花一天,人们会大发雷霆。事实上一个朋友坚持说我要庆祝,这是我的责任。当然,我有一些奇怪的朋友。她仍然徒甚至穿的像一个孩子在46岁,所以我把她自己的个人问题,但不能说服她,我真的不给老鼠patootie了。它只是一个尴尬簇拥着。 And the singing....oh Lord help me.....how awful that is. Treat me the same everyday. Please. My birthday is mine to not celebrate as I see fit. Yours was the most realistic article I have found thus far. Thanks for not being condescending like most of the other articles I have read. Some people think they get it, but unless they suffer the affliction, they truly have no clue. Thank you for helping. This has gotten worse for a decade now. Can hardly wait for the big blow of 60..... not. Ugh ! And yes the pandemic, scamdemic, plandemic, whatever one wants to call it, has not helped. I’ve lived long enough to watch my Country falling into a cesspool of disrepair and that seems to make it worse. Now the very head of my Country is the most evil creature on earth. So it seems my birthday is always tied to the results of an election year. Or the resulting disaster thereof in this case. No wonder I’m so damned depressed. Thanks for helping me with that breakthrough. Literally.