你怀疑过自己吗?是自信的

我总是在想我对别人是否太苛刻了。尤其是像我这样比较安静的人。我感觉完全被那些人评判了。但我是一样的。在一群新人面前，我变得非常安静。有时我甚至会因为和我非常亲密的家人说话而紧张。另一方面，有时我会遇到一些人，他们给人一种随和的感觉。作为回报，我将完全放松我的警惕，也不会对自己说话有太大的压力。比如，我当主持人的时候。主持人所做的大部分工作都是直接与客户打交道。 Which requires a lot of communication between not only the customers but management. I felt that I was great at it. I made so many tips every night. If I caught the vibe that a customer was in a talkative mood, I would talk more. I would ask them questions and try to connect a little. It is almost as if I put my self in a “role” I walked into work every day knowing what was required of me. And I would play out that role. Even though I would get so much anxiety walking into work. Mostly because I knew I was gonna be around people all day. Just pushing the anxiety aside I still walked through the doors and tried my best to not think too much about it. So, I’ve tried to hold that kind of mentality with everything I do. Sometimes it will work, other times I get a rush of anxiety and will completely go mute. For example, there will be a conversation going on. That conversation will interest me and I have much to say about it. But I will continually overthink if I should speak. Until it’s too late and the conversation is over. Then I’ll get remarks by numerous people like “you’re so quiet” or “do you not like us?” Once someone has said this to me I will never open my mouth around them again. Because it is one of my biggest insecurities. And when someone points out something you’re trying to work on and know it’s a problem, it hurts and discourages me even more. Sometimes I feel worried that I am not interesting enough, or smart enough to add anything worthwhile to the conversation, so I don’t.

非常感谢你的这篇文章。我几乎一生都在焦虑，像你们这样的人给了我希望和实用的信息来应对这一切!我发现了这个关于抗焦虑补充剂的评论产品，我想买它。但我也不确定。你能看看这是否是专业的吗?再次感谢这篇令人难以置信的文章，帮助人们摆脱困境