焦虑和不安的沉默:焦虑在一个安静的区域

嘿!我感到很开心,当我发现这个页面,但是我失望当我没有敬畏的“胃噪音问题。”And then I saw your comment and felt extra happy, knowing that I am not the only one. I don't know why, but the first time I experienced this was in my university exam. I even thought of leaving the room risking probably my whole life, but I didn't, I'll tell you why. Anyway, and then it never stopped. Then I got into a university and a hostel, cause I couldn't afford an apartment. And there are 2 other students living in the same room with me. I don't know them. When it gets silent, when they are busy with something like reading a book, studying or just being busy on the phone (doing nothing noisy), OR even when everyone goes to bed at the same time, my stomach starts going "Hey, I'm here, you didn't think I would leave you alone, right?" I'll tell you how I managed not to leave that exam room but I should tell you in advance that it never got better unless the times I used this trick (which is sometimes tiring when you're in a hostel room with 2 other people but I hope you won't be in the same situation in the future). They give you 3 candies before the exam, so I tried eating them to calm my stomach, and it worked, they calmed my stomach, so I ate them one after another. But they were so small and the exam was like 2 hours, AND you're not allowed to go to bathroom, so I ran out of them, but thank God I had a bottle of water. Tanya J. Peterson is quite right, water calms your stomach, too. So I recomend you to have some huge candies and a bottle of water with you before going to silent places.
我希望你和我,和其他人这个愚蠢的问题得到更好的(或者你不再拥有它,这将使我嫉妒和幸福:)。

Omg !这是有点类似于梅伊。一天,上学我有一些鸡阿尔弗雷多当我抵达类我不得不屁严重,我很担心我的胃了一声奇怪的声音后,我恐慌发作(有点),不能在课堂上了,所以在我跳过和东西。本土知识(这有点愚蠢的)但是现在今年尽管我坐在后排的焦虑还是坏类的帮助但我现在rl讨厌安静的地方,我开始恐慌和听音乐没有帮助。但是希望我度过。

这就跟你问声好！你的经历听起来很有压力。把你的心*小*放心,很正常的,尤其是在高中的时候,坐在一个安静的房间,注意每一个噪音你和感觉非常尴尬。它发生在几乎每一个人,如果不是绝对每个人。当然,这些信息不安静的胃或突然让你好的!焦虑会使你的胃活跃,然后让焦虑更糟糕的是,它只是螺旋向下的恶性循环。你允许有水瓶在你的学校吗?饮用水能够使胃部,感觉更好,表现更好。还有,在家练习坐在沉默可能很有帮助。人们坐着冥想在沉默,安静的头脑和平静。 Every day (or night, before bed), try sitting in complete quiet. Breathe deeply and slowly. Visualize something that calms you and/or makes you happy. Start by doing this for maybe five minutes at a time, and gradually increase the amount of time. When your thoughts wander, just gently return your attention to your breathing and your imagery. This can help train your body to stay calm in silence, and it's a useful thing you can do when your stomach talks turning class. You're teaching it to be quiet. It takes time, but exercises like this are effective in reducing anxiety and bringing your mind and body into alignment. In the meantime, if anyone snickers or says anything to you, they're usually doing it to hide their own insecurities (I speak as a former high school teacher/counselor). :)

同样这发生在我身上,我真的很讨厌它。我和我的妈妈,但这似乎并没有帮助。她让我在麻烦想逃课。我真的,真的讨厌它。

这就是发生在我身上,我努力很多。你们有一些建议关于如何平静自己在这种情况下吗?

你好,萨拉,
是的!这种焦虑完全可以展示自己身体的任何地方除了思想和情感。它几乎使噪音对我们(我们在我),但不是一种有用的噪音!有可能有一个小的白噪音机器在工作吗?如果风扇的呼呼声帮助(白噪声)的一种,有一个小,无干扰机可能是有益的。用耳塞听背景音乐可能是好的,如果你可以这样做。如果你习惯这样做,和你的上司谈话,解释,白噪声或音乐/声音会让你更有生产力可以给你权限你需要添加一些噪音,感觉放松和自信。练习与沉默,舒适的时间,帮助你更少焦虑(你可能总是讨厌沉默但它变得更可容忍的)。继续去图书馆或者其他安静的地方。坐下来,做一些渐进式肌肉放松练习,从你的脚开始和结束与你的头,你紧张和放松肌肉群。 This has been proven to reduce anxiety and stress if done regularly. While you do this, breathe slowly and deeply, being out of your head and into the present moment (mindfulness). Use your senses to tune in to what's around you. Use sight, smell, and touch -- but pay little attention to hearing. This approach is effective, but doesn't happen in an instant. You might even feel more anxious at first, but it will improve. Think patience, practice, and persistence -- and a relief from silence-induced anxiety!

嗨,克里斯,
我只是做了一些寻找文章和研究,到目前为止,我已经能够找到你的女儿是什么经历的完全相反。通常,安静的地方建议平静焦虑。但也是事实,安静的教室,测试室,图书馆,等可以紧张,不安,导致焦虑飙升。有所谓的学校拒绝任何年龄的学生是高度耐上学。虽然听起来不像这适用于你的女儿,有组件,您可能会发现有用的——她想要逃离房间之间有相似之处,学校本身。以下是一些文章的链接可能包含有用的信息。脱脂部分不适用,建议和其他信息适应你女儿的经历。我真的希望我有更好的信息共享!至少,这可能会引发一些你自己的想法。
学校拒绝:https://www.emedicinehealth.com/school_refusal/article_em.htm what_causes_school_refusal
如何处理青少年焦虑和学校拒绝:https://paradigmmalibu.com/teen-anxiety-school-refusal/
有效的策略治疗焦虑和学校拒绝:http://www.centersforfamilychange.com/blog/?p=67