改变你的态度!改变3

改变# 3

“我想避免症状。”“我想面对症状获得技能。”

另一个常见的表达在武术,“爱垫。”In other words, during the learning process you'll find yourself, again and again, lying flat out on the mat after your opponent gets the best of you. By embracing challenging experiences as a necessary part of your training, you reduce your resistance to the learning process. "Love the mat" is a winning attitude of the student who knows that she doesn't always get to be in control.

唯一的方式得到最好的恐慌是直接面对症状和练习你的技巧。许多人错误的设计训练,他们进入可怕的情况,直到他们觉得不舒服。然后他们撤退。这种方法使他们恢复过程长,缓慢而艰难。

这个任务,引发你的症状,需要勇气。认为勇气“害怕,不管怎样做这件事。”This way, as you face panic, you don't have to get rid of fear, you need to add courage. In fact, you only need courage in fearful situations!

激起你的症状正是我鼓励你去做的。不要等到你的每周计划让你惊慌失措的情况。设置事件会引起你的痛苦。有些人会说,这超越了勇气愚蠢。就像在丛林里,跑向狮子的吼叫。但这是此举,表达“跑向咆哮”将是一个有用的提示。

如果你的症状突然结束没有任何精力,这将是一个美妙的经验。然而,你仍然会打开勒索的恐慌,因为你还没有学会如何应对症状时,他们来了。如果将来在任何时候症状返回,你将回到地面零:反应恐慌与许多的八个预期的态度。虽然很难将自己推向情况让你焦虑,这些努力将有助于帮你预防恐慌的控制你的未来。

你的工作是要更加主动,而不是被动的。不要等待的焦虑或者紧张状态下才增加的到来。看看你的世界办法挑起麻烦。问问自己:“我能做些什么来让自己焦虑的今天好吗?”

我还记得玛丽B。的话说:“来吧,恐慌,给我你的最好的。”Here's how she set the scene. "I was at the library gathering some research for a paper. After about twenty or thirty minutes I suddenly started feeling quite anxious and confined. I really wanted to run out of there. My body started shaking, I felt lightheaded and I lost all concentration on my work. Then, I don't know how it came to me, but I decided to take the bull by the horns. I walked to the end of the row of shelves and sat down cross-legged on the floor. (I didn't want to crack my head open if I fainted.) Then I said, 'Come on, panic, give me your best shot.' And I just sat there. I sat there and took it. Within two or three minutes all the symptoms stopped. I got up and finished my work, which required about three more hours in the library."

之前很b为玛丽学习经验。那天晚上她会离开了大楼立即注意到她的症状,直接回家,永远不会终结,研究和精神踢自己在未来两到三周因未能在她的任务。

恐慌的本质是它体内产生强迫症状。通过主动寻找这些症状你开始改变恐慌。你带走它的非自愿性质,并开始将控制你。所以当你接受这一挑战的“我要面对症状获得技能,“记得爱垫和运行咆哮。

下一个:改变你的态度!改变7
~回到焦虑网站主页
~anxiety-panic图书馆的文章
~所有焦虑症的文章